{"id":36106,"date":"2025-11-24T09:27:46","date_gmt":"2025-11-24T08:27:46","guid":{"rendered":"https:\/\/thinkeat.cat\/?post_type=project&#038;p=36106"},"modified":"2025-11-24T09:28:39","modified_gmt":"2025-11-24T08:28:39","slug":"bolonesa-vegetal","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/bolonesa-vegetal\/","title":{"rendered":"Bolo\u00f1esa vegetal"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb global_colors_info=\u00bb{}\u00bb]\n<h1><strong>Bolo\u00f1esa vegetal<\/strong><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb global_colors_info=\u00bb{}\u00bb]\n<blockquote>\n<p>Esta <a href=\"https:\/\/www.instagram.com\/p\/B6kswVNgCus\/?hl=es\">receta<\/a> es una idea de salsa bolo\u00f1esa vegana, sustituyendo la carne picada por soja texturizada. \u00a1As\u00ed que no dudes en probarla y acompa\u00f1ar tus platos de pasta con esta salsa o tambi\u00e9n puedes usarla en otras recetas como en <a href=\"https:\/\/thinkeat.cat\/es\/project\/berenjenas-rellenas-veggy\/\">nuestras berenjenas rellenas<\/a>!<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; global_colors_info=\u00bb{}\u00bb]\n<p><b>20 min<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; global_colors_info=\u00bb{}\u00bb]\n<p><strong>F\u00e1cil<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb global_colors_info=\u00bb{}\u00bb]\n<ul>\n<li>125 g de soja texturizada<\/li>\n<li>800 g de tomate natural triturado (pude ser de lata)<\/li>\n<li>4 zanahorias grandotas<\/li>\n<li>1 cebolla<\/li>\n<li>1 ajo<\/li>\n<li>20 g de aceite de oliva virgen extra<\/li>\n<li>1 pizca de piment\u00f3n dulce<\/li>\n<li>1 pizca de pimienta<\/li>\n<li>2 pizcas de canela<\/li>\n<li>2 cucharaditas de albahaca seca<\/li>\n<li>Sal al gusto<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id69fb3ffe7b4cb\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id69fb3ffe7b4cb\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Ensalada de col lombarda<!-- [et_pb_line_break_holder] -->Esta es una ensalada de invierno llena de alimentos antioxidantes, peque\u00f1os grandes aliados que ayudan a retrasar el proceso de envejecimiento y nos protegen de la aparici\u00f3n de enfermedades degenerativas. Adem\u00e1s, \u00a1es una ensalada deliciosa y muy saludable!<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/11\/\ud83d\udc68\ud83c\udffc_\ud83c\udf73RECETA-DE-BOLONESA-VEGETAL\ud83c\udf3f__Idea-de-salsa-bolonesa-vegana\ud83c\udf3f.-Solo-tienes-que-substituir.jpg\u00bb alt=\u00bbAmanida de col llombarda\u00bb title_text=\u00bb\ud83d\udc68\ud83c\udffc_\ud83c\udf73RECETA DE BOLON\u0303ESA VEGETAL\ud83c\udf3f__Idea de salsa bolon\u0303esa vegana\ud83c\udf3f. Solo tienes que substituir\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb global_colors_info=\u00bb{}\u00bb]\n<ol>\n<li>En primer lugar, pon la soja texturizada en remojo durante 20 minutos como m\u00ednimo.<\/li>\n<li>Mientras, pela y pica la cebolla, el ajo y las zanahorias y sofr\u00edelo todo en un sat\u00e9n con un poco de aceite unos 10 minutos.<\/li>\n<li>A continuaci\u00f3n, a\u00f1ade el tomate, la soja texturizada previamente escurrida, sal y especies al gusto. Nosotras te proponemos algunas en la lista de ingredientes que le quedan perfecto. Sigue sofri\u00e9ndolo todo junto unos 20 minutos.<\/li>\n<\/ol>\n<p>*Si prefieres una textura de salsa m\u00e1s fina, puedes triturar la salsa con un batidor.<\/p>\n<p>** Tambi\u00e9n, si quieres que quede un poco m\u00e1s intensa, puedes a\u00f1adir pasta de tomate concentrado.<\/p>\n<p>*** Las cantidades son para que salga cantidad sobrante para m\u00e1s de un acompa\u00f1amiento. As\u00ed pues, prepara bolsas o botes para congelar algunas raciones y as\u00ed tenerla lista para cuando la necesites.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Bolo\u00f1esa vegetal Esta receta es una idea de salsa bolo\u00f1esa vegana, sustituyendo la carne picada por soja texturizada. \u00a1As\u00ed que no dudes en probarla y acompa\u00f1ar tus platos de pasta con esta salsa o tambi\u00e9n puedes usarla en otras recetas como en nuestras berenjenas rellenas! 20 minF\u00e1cilIngredientes 125 g de soja texturizada 800 g de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36111,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[202,195],"project_tag":[],"class_list":["post-36106","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-salsas-y-pates","project_category-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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