{"id":35997,"date":"2025-08-27T14:13:04","date_gmt":"2025-08-27T12:13:04","guid":{"rendered":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/"},"modified":"2025-08-27T14:34:09","modified_gmt":"2025-08-27T12:34:09","slug":"tostas-integrales-con-escalivada-y-sardinas","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/tostas-integrales-con-escalivada-y-sardinas\/","title":{"rendered":"Tostas integrales con escalivada y sardinas"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h1>Tostas integrales con escalivada y sardinas<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<blockquote>\n<p>No hay excusas para no comer saludable. Unas <a href=\"https:\/\/www.instagram.com\/p\/BnQoQH7gaaq\/\">tostadas integrales con escalivada y sardinas<\/a>\u00a0 pueden ser una combinaci\u00f3n perfecta para salvar una comida o cena sin necesidad de complicarte.\u00a0Eso s\u00ed, es necesario planificarlo en tu compra semanal y disponer de una despensa\/nevera llena de productos saludables.<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><b>1 hora<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><strong>F\u00e1cil<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ul>\n<li>Rebanadas o tostas de pan integral<\/li>\n<li>1 pimiento rojo<\/li>\n<li>1 berenjena<\/li>\n<li>1 cebolla<\/li>\n<li>1 lata de sardinas en conserva (en aceite de oliva)<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id6a371ad1ebb26\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id6a371ad1ebb26\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->No hi ha excuses per no menjar saludable. Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense necessitat de complicar-te. Aix\u00f2 s\u00ed, cal planificar-ho en la teva compra setmanal i disposar d\u2019un rebost\/nevera plena de productes saludables.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/08\/39923895_711588665866305_6437267051617714176_n.jpg\u00bb alt=\u00bbtorrades integrals\u00bb title_text=\u00bb39923895_711588665866305_6437267051617714176_n\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ol>\n<li>Vamos a empezar con la preparaci\u00f3n de la escalivada. Lo mejor es hacerla en una barbacoa con fuego, pero como sabemos que esto no siempre es posible, tambi\u00e9n se puede hacer al horno.<\/li>\n<li>\u00a0As\u00ed pues, lavamos bien las verduras y las horneamos enteras a 200\u00baC durante unos 40 minutos aproximadamente con un chorro de aceite. A la mitad del tiempo podemos darles la vuelta para tener una cocci\u00f3n m\u00e1s uniforme y que quede la piel bien tostada.<\/li>\n<li>Una vez tenemos las verduras bien cocidas, las tejamos templar, las pelamos y finalmente las cortamos a tiras o trozos medianos. Ali\u00f1amos la escalivada con un chorrito de aceite de oliva, sal y pimienta al gusto.<\/li>\n<li>Y ya solo queda preparar las tostas, cogemos el pan y montamos sobre \u00e9l la escalivada y las sardinas escurridas. Y listo, ya tienes un plato para una comida sencilla, r\u00e1pida y llena de sabor. Puedes terminar a\u00f1adiendo hierbas frescas picadas para dar un toque m\u00e1s arom\u00e1tico.<\/li>\n<\/ol>\n<p>*Como el proceso de hacer escalivada es algo largo y puede ser pesado, cuanto te pongas puedes hacer de m\u00e1s y reservar las verduras ya cocidas, peladas y ali\u00f1adas en un tupper en la nevera.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Tostas integrales con escalivada y sardinas No hay excusas para no comer saludable. Unas tostadas integrales con escalivada y sardinas\u00a0 pueden ser una combinaci\u00f3n perfecta para salvar una comida o cena sin necesidad de complicarte.\u00a0Eso s\u00ed, es necesario planificarlo en tu compra semanal y disponer de una despensa\/nevera llena de productos saludables. 1 horaF\u00e1cilIngredientes Rebanadas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35989,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[169,198,195,167],"project_tag":[],"class_list":["post-35997","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-peix-i-carn","project_category-pescado-y-carne","project_category-verduras","project_category-verdures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tostas integrales con escalivada y sardinas - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense complicar-te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tostas integrales con escalivada y sardinas - Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"og:description\" content=\"Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense complicar-te.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/\" \/>\n<meta property=\"og:site_name\" content=\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EspaiThinkEat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T12:34:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/08\/39923895_711588665866305_6437267051617714176_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/\",\"name\":\"Tostas integrales con escalivada y sardinas - Think Eat | Espai de Nutrici\u00f3 | Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thinkeat.cat\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/39923895_711588665866305_6437267051617714176_n.jpg\",\"datePublished\":\"2025-08-27T12:13:04+00:00\",\"dateModified\":\"2025-08-27T12:34:09+00:00\",\"description\":\"Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense complicar-te.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/39923895_711588665866305_6437267051617714176_n.jpg\",\"contentUrl\":\"https:\\\/\\\/thinkeat.cat\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/39923895_711588665866305_6437267051617714176_n.jpg\",\"width\":1080,\"height\":1343,\"caption\":\"Tostas integrales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/torrades-integrals-amb-escalivada-i-sardines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/thinkeat.cat\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proyectos\",\"item\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tostas integrales con escalivada y sardinas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#website\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/\",\"name\":\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\",\"description\":\"Think Eat, el teu espai d&#039;assessorament i coaching nutricional dedicat a guiar-te cap a una vida plena de salut i benestar.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#organization\"},\"alternateName\":\"Think Eat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thinkeat.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#organization\",\"name\":\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\",\"alternateName\":\"Think Eat\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Logo-1.png\",\"contentUrl\":\"https:\\\/\\\/thinkeat.cat\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Logo-1.png\",\"width\":587,\"height\":128,\"caption\":\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\"},\"image\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/EspaiThinkEat\\\/\",\"https:\\\/\\\/www.instagram.com\\\/EspaiThinkEat\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tostas integrales con escalivada y sardinas - Think Eat | Espai de Nutrici\u00f3 | Barcelona","description":"Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense complicar-te.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/","og_locale":"es_ES","og_type":"article","og_title":"Tostas integrales con escalivada y sardinas - Think Eat | Espai de Nutrici\u00f3 | Barcelona","og_description":"Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense complicar-te.","og_url":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/","og_site_name":"Think Eat | Espai de Nutrici\u00f3 | Barcelona","article_publisher":"https:\/\/www.facebook.com\/EspaiThinkEat\/","article_modified_time":"2025-08-27T12:34:09+00:00","og_image":[{"width":1080,"height":1343,"url":"https:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/08\/39923895_711588665866305_6437267051617714176_n.jpg","type":"image\/jpeg"}],"twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/","url":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/","name":"Tostas integrales con escalivada y sardinas - Think Eat | Espai de Nutrici\u00f3 | Barcelona","isPartOf":{"@id":"https:\/\/thinkeat.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/#primaryimage"},"image":{"@id":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/#primaryimage"},"thumbnailUrl":"https:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/08\/39923895_711588665866305_6437267051617714176_n.jpg","datePublished":"2025-08-27T12:13:04+00:00","dateModified":"2025-08-27T12:34:09+00:00","description":"Unes torrades integrals amb escalivada i sardines poden ser una combinaci\u00f3 perfecta per salvar un dinar o sopar sense complicar-te.","breadcrumb":{"@id":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/#primaryimage","url":"https:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/08\/39923895_711588665866305_6437267051617714176_n.jpg","contentUrl":"https:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/08\/39923895_711588665866305_6437267051617714176_n.jpg","width":1080,"height":1343,"caption":"Tostas integrales"},{"@type":"BreadcrumbList","@id":"https:\/\/thinkeat.cat\/project\/torrades-integrals-amb-escalivada-i-sardines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/thinkeat.cat\/"},{"@type":"ListItem","position":2,"name":"Proyectos","item":"https:\/\/thinkeat.cat\/project\/"},{"@type":"ListItem","position":3,"name":"Tostas integrales con escalivada y sardinas"}]},{"@type":"WebSite","@id":"https:\/\/thinkeat.cat\/#website","url":"https:\/\/thinkeat.cat\/","name":"Think Eat | Espai de Nutrici\u00f3 | Barcelona","description":"Think Eat, el teu espai d&#039;assessorament i coaching nutricional dedicat a guiar-te cap a una vida plena de salut i benestar.","publisher":{"@id":"https:\/\/thinkeat.cat\/#organization"},"alternateName":"Think Eat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thinkeat.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/thinkeat.cat\/#organization","name":"Think Eat | Espai de Nutrici\u00f3 | Barcelona","alternateName":"Think Eat","url":"https:\/\/thinkeat.cat\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/thinkeat.cat\/#\/schema\/logo\/image\/","url":"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/05\/Logo-1.png","contentUrl":"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/05\/Logo-1.png","width":587,"height":128,"caption":"Think Eat | Espai de Nutrici\u00f3 | Barcelona"},"image":{"@id":"https:\/\/thinkeat.cat\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EspaiThinkEat\/","https:\/\/www.instagram.com\/EspaiThinkEat"]}]}},"_links":{"self":[{"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/project\/35997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/comments?post=35997"}],"version-history":[{"count":3,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/project\/35997\/revisions"}],"predecessor-version":[{"id":36001,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/project\/35997\/revisions\/36001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/media\/35989"}],"wp:attachment":[{"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/media?parent=35997"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/project_category?post=35997"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/thinkeat.cat\/es\/wp-json\/wp\/v2\/project_tag?post=35997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}