{"id":35877,"date":"2025-05-26T11:06:29","date_gmt":"2025-05-26T09:06:29","guid":{"rendered":"https:\/\/thinkeat.cat\/project\/calamars-amb-ceba\/"},"modified":"2025-05-26T11:15:20","modified_gmt":"2025-05-26T09:15:20","slug":"calamares-encebollados","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/calamares-encebollados\/","title":{"rendered":"Calamares encebollados"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h1><strong>Calamares encebollados<\/strong><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<blockquote>\n<p>En el mundo de la alimentaci\u00f3n saludable, solemos escuchar una y otra vez la recomendaci\u00f3n de <strong>aumentar el consumo de vegetales<\/strong>. Sin embargo, muchas veces lo asociamos solo a hojas verdes o ensaladas mon\u00f3tonas. Hoy te traigo una receta que rompe con ese prejuicio: <strong>calamares encebollados<\/strong>, un plato lleno de sabor, textura y nutrientes que aprovecha uno de los vegetales m\u00e1s vers\u00e1tiles y olvidados: la cebolla. En esta <a href=\"https:\/\/www.instagram.com\/espaithinkeat\/p\/CNcOvlFAmSJ\/\">receta<\/a>, hay mucha cebolla, un vegetal y no es verde. \u00bfTe atreves a probarla?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfPor qu\u00e9 cebolla?<\/strong><\/p>\n<p>La cebolla no solo aporta sabor y profundidad a los platos, tambi\u00e9n es rica en compuestos azufrados, antioxidantes y fibra. Tiene propiedades antiinflamatorias y puede contribuir a la salud cardiovascular. En esta receta es la protagonista, no el acompa\u00f1amiento.<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><b>30 min<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><strong>Media<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ul>\n<li>8 o 9 cebollas<\/li>\n<li>2 o3 tomates tipo pera<\/li>\n<li>6 o 7 calamares medianos<\/li>\n<li>200 \u2013 300ml de caldo vegetal o de pescado<\/li>\n<li>Aceite de oliva virgen extra, sal y pimienta<\/li>\n<li>Perejil<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id6a73d22b2df6a\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id6a73d22b2df6a\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->L\u00b4elaboraci\u00f3 d\u00b4aquesta recepta \u00e9s molt f\u00e0cil. En una paella calenta, a foc mitj\u00e0, torrem tots els ingredients amb unes gotetes d&#8217;aigua perqu\u00e8 no es cremi.  \u00c9s important remoure constantment perqu\u00e8 es torri de forma uniforme i es barregin b\u00e9 tots els ingredients. I ja tindries l&#8217;snack proteic llest.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Pots consumir-lo al moment o guardar-lo en un pot herm\u00e8tic perqu\u00e8 no s&#8217;estovi. <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Totes les quantitats s\u00f3n al gust per\u00f2 us recomanem ser curosos amb l&#8217;all i la sal. Tamb\u00e9 pots adaptar les esp\u00e8cies a les teves prefer\u00e8ncies, per exemple, pots fer servir curri, com\u00ed, etc. Tot i que aquesta combinaci\u00f3 \u00e9s de 10.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/etselquemenges.cat\/que-sopo\/tacos-amb-bitxo\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Les esp\u00e8cies a la cuina per aquest snack proteic casol\u00e0.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->A m\u00e9s de la seva versatilitat en la cuina, algunes esp\u00e8cies i herbes ens poden ajudar a millorar els nostres h\u00e0bits alimentosos i alguns par\u00e0metres de salut com:<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Ens donen l\u2019oportunitat de CUINAR SENZILL I SALUDABLE, millorar i potenciar els sabors, sortir de la monotonia oferint diferents gustos i jugar amb la creativitat en la cuina.<!-- [et_pb_line_break_holder] -->Ens ajuden a reduir la quantitat de SAL sense prescindir de potenciar els sabors d\u2019uns certs aliments.<!-- [et_pb_line_break_holder] -->Poden substituir el sabor dol\u00e7 i ens faciliten la reducci\u00f3 o l\u2019eliminaci\u00f3 del SUCRE AFEGIT.<!-- [et_pb_line_break_holder] -->Algunes d\u2019elles ens ajuden a millorar les DIGESTIONS i a eliminar els gasos m\u00e9s r\u00e0pidament. Unes altres, tenen efectes  ANTIINFLAMATORIS i ens calmen el dolor.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/05\/170089889_221109619761256_2632684125709125576_n.jpg\u00bb alt=\u00bbCalamars amb ceba\u00bb title_text=\u00bb170089889_221109619761256_2632684125709125576_n\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ol>\n<li>Pela las cebollas y c\u00f3rtalas en tiras finas. Salt\u00e9alas en una cazuela con un buen chorro de AOVE a fuego medio, removiendo de vez en cuando, hasta que est\u00e9n transparentes y suaves.<\/li>\n<li>A\u00f1ade los tomates pelados y cortados en dados. Cocina junto a la cebolla unos minutos para que liberen sus jugos y se integren bien.<\/li>\n<li>Corta los calamares en rodajas y a\u00f1\u00e1delos al sofrito. Remueve bien para que se impregnen de sabor. Cocina durante 2-3 minutos.<\/li>\n<li>Vierte el caldo (sin llegar a cubrir los ingredientes del todo), ajusta de sal y pimienta. Cocina tapado a fuego medio durante 5 minutos, hasta que los calamares est\u00e9n tiernos.<\/li>\n<li>Retira del fuego y espolvorea con perejil fresco picado antes de servir.<\/li>\n<li>Los <strong>calamares encebollados<\/strong> son la prueba de que <a href=\"https:\/\/thinkeat.cat\/es\/crear-tapers-saludables\/\">comer sano no significa renunciar al placer de comer bien<\/a>. Esta receta combina tradici\u00f3n, salud y sabor en un solo plato, perfecto para una comida nutritiva y reconfortante.<\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Calamares encebollados En el mundo de la alimentaci\u00f3n saludable, solemos escuchar una y otra vez la recomendaci\u00f3n de aumentar el consumo de vegetales. Sin embargo, muchas veces lo asociamos solo a hojas verdes o ensaladas mon\u00f3tonas. Hoy te traigo una receta que rompe con ese prejuicio: calamares encebollados, un plato lleno de sabor, textura y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35874,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[169,198,195,167],"project_tag":[],"class_list":["post-35877","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-peix-i-carn","project_category-pescado-y-carne","project_category-verduras","project_category-verdures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calamares encebollados - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Calamares encebollados, un plato lleno de sabor y nutrientes que aprovecha uno de los vegetales m\u00e1s vers\u00e1tiles y olvidados la cebolla\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/project\/calamars-amb-ceba\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calamares encebollados - 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