{"id":35863,"date":"2025-05-02T10:30:44","date_gmt":"2025-05-02T08:30:44","guid":{"rendered":"https:\/\/thinkeat.cat\/project\/snack-proteic-casola\/"},"modified":"2025-05-02T10:44:49","modified_gmt":"2025-05-02T08:44:49","slug":"snack-proteico-casero","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/snack-proteico-casero\/","title":{"rendered":"Snack proteico casero"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h1>Snack proteico casero<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<blockquote>\n<p>Si eres de los que te gusta de vez en cuando picar algo crujiente y salado, aqu\u00ed tienes una versi\u00f3n saludable y s\u00faper proteica para substituir a los kikos.<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><b>10 min<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><strong>Muy f\u00e1cil<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ul>\n<li><a href=\"https:\/\/etselquemenges.cat\/especialista\/especialista-etselquemenges-cat\/consumeix-soja-de-manera-saludable\">Soja<\/a> texturizada fina<\/li>\n<li>Piment\u00f3n dulce o picante<\/li>\n<li>Or\u00e9gano<\/li>\n<li>Ajo en polvo<\/li>\n<li>Sal yodada<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id6a3709469331f\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id6a3709469331f\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->L\u00b4elaboraci\u00f3 d\u00b4aquesta recepta \u00e9s molt f\u00e0cil. En una paella calenta, a foc mitj\u00e0, torrem tots els ingredients amb unes gotetes d&#8217;aigua perqu\u00e8 no es cremi.  \u00c9s important remoure constantment perqu\u00e8 es torri de forma uniforme i es barregin b\u00e9 tots els ingredients. I ja tindries l&#8217;snack proteic llest.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Pots consumir-lo al moment o guardar-lo en un pot herm\u00e8tic perqu\u00e8 no s&#8217;estovi. <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Totes les quantitats s\u00f3n al gust per\u00f2 us recomanem ser curosos amb l&#8217;all i la sal. Tamb\u00e9 pots adaptar les esp\u00e8cies a les teves prefer\u00e8ncies, per exemple, pots fer servir curri, com\u00ed, etc. Tot i que aquesta combinaci\u00f3 \u00e9s de 10.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/etselquemenges.cat\/que-sopo\/tacos-amb-bitxo\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Les esp\u00e8cies a la cuina per aquest snack proteic casol\u00e0.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->A m\u00e9s de la seva versatilitat en la cuina, algunes esp\u00e8cies i herbes ens poden ajudar a millorar els nostres h\u00e0bits alimentosos i alguns par\u00e0metres de salut com:<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Ens donen l\u2019oportunitat de CUINAR SENZILL I SALUDABLE, millorar i potenciar els sabors, sortir de la monotonia oferint diferents gustos i jugar amb la creativitat en la cuina.<!-- [et_pb_line_break_holder] -->Ens ajuden a reduir la quantitat de SAL sense prescindir de potenciar els sabors d\u2019uns certs aliments.<!-- [et_pb_line_break_holder] -->Poden substituir el sabor dol\u00e7 i ens faciliten la reducci\u00f3 o l\u2019eliminaci\u00f3 del SUCRE AFEGIT.<!-- [et_pb_line_break_holder] -->Algunes d\u2019elles ens ajuden a millorar les DIGESTIONS i a eliminar els gasos m\u00e9s r\u00e0pidament. Unes altres, tenen efectes  ANTIINFLAMATORIS i ens calmen el dolor.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/05\/466940308_592551286536264_1198231489270704370_n.jpg\u00bb alt=\u00bbSnack proteic\u00bb title_text=\u00bbSnack proteic\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ol>\n<li>La elaboraci\u00f3n de esta receta es muy f\u00e1cil. En una sart\u00e9n caliente, a fuego medio, tostamos todos los ingredientes junto a unas gotitas de agua para que no se queme.\u00a0 Es importante remover constantemente para que se tueste de forma uniforme y se mezclen bien todos los ingredientes. Y ya tendr\u00edas el snack proteico listo.<\/li>\n<li>\u00a0Puedes consumirlo al momento o guardarlo en un tarro herm\u00e9tico para que no se ablande.<\/li>\n<li>\u00a0Todas las cantidades son al gusto pero os recomendamos ser cuidadosos con el ajo y la sal. Tambi\u00e9n puedes adaptar las <a href=\"https:\/\/thinkeat.cat\/es\/especies-mujer-vida-a-los-tuyos-platos-saludables\/\">especias a tus preferencias<\/a>, por ejemplo, puedes usar curry, comino, etc. Aunque esta combinaci\u00f3n es de 10.<\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Snack proteico casero Si eres de los que te gusta de vez en cuando picar algo crujiente y salado, aqu\u00ed tienes una versi\u00f3n saludable y s\u00faper proteica para substituir a los kikos. 10 minMuy f\u00e1cilIngredientes Soja texturizada fina Piment\u00f3n dulce o picante Or\u00e9gano Ajo en polvo Sal yodada <span class=\"collapseomatic \" id=\"id6a370946c1d54\"  tabindex=\"0\" title=\"\"    ><\/span>L\u00b4elaboraci\u00f3 d\u00b4aquesta recepta \u00e9s molt f\u00e0cil. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35855,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[230,232],"project_tag":[],"class_list":["post-35863","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-snacks","project_category-snacks-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snack proteico casero - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Si eres de los que te gusta de vez en cuando picar un poco crujiente y salado, aqu\u00ed tienes una receta de un snack proteico casero\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/project\/snack-proteic-casola\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack proteico casero - 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