{"id":35848,"date":"2025-04-27T08:42:29","date_gmt":"2025-04-27T06:42:29","guid":{"rendered":"https:\/\/thinkeat.cat\/project\/verdures-torrades-amb-salsa-de-iogurt\/"},"modified":"2025-05-02T09:02:02","modified_gmt":"2025-05-02T07:02:02","slug":"verduras-tostadas-con-salsa-de-yogur","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/verduras-tostadas-con-salsa-de-yogur\/","title":{"rendered":"Verduras tostadas con salsa de yogur"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h1>Verduras tostadas con salsa de yogur<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<blockquote>\n<p>Esta es una receta sencilla pero buen\u00edsima para que cambies tus cremas de verduras y tu verdura hervida habitual por una opci\u00f3n igual de sana, igual de light, pero mucho m\u00e1s apetecible.<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><b>1 hora<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<p><strong>F\u00e1cil<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ul>\n<li>1 br\u00f3coli<\/li>\n<li>1 coliflor<\/li>\n<li>1 cebolla<\/li>\n<li>1 boniato<\/li>\n<li>Sal, aceite de oliva y pimienta<\/li>\n<li>Especies o hierbas al gusto (curry, garam masala, ras al hanout, comino\u2026)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pera la salsa:<\/p>\n<ul>\n<li>1 skyr o yogur proteico natural<\/li>\n<li>Zumo de medio lim\u00f3n<\/li>\n<li>1 cucharada de postre de tahini<\/li>\n<li>\u00bd cucharada de postre de mostaza dijon<\/li>\n<li>\u00bd ajo rallado<\/li>\n<li>Sal y pimienta<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id6a06d9e8e4c04\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id6a06d9e8e4c04\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Aquesta recepta \u00e9s una versi\u00f3 de les fajitas i els barquillos per\u00f2 substituint les tortes de blat de moro per fulles de cabdells. Fent aix\u00ed la recepta molt m\u00e9s sana i m\u00e9s lleugera per a la digesti\u00f3. Una repceta on entren en joc les esp\u00e8cies i condiments. En aquesta versi\u00f3 hem optat per una salsa de mostassa, per\u00f2 es pot maridar la carn amb les esp\u00e8cies que m\u00e9s us agradin. Tamb\u00e9 com diem, podeu canviar la font de prote\u00edna i fer que sigui peix, gambes, tonyina, salm\u00f3, etc.<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --><\/p>\n<h2>Cuina mexicana ><\/p>\n<h2> <!-- [et_pb_line_break_holder] --><a href=\"https:\/\/etselquemenges.cat\/que-sopo\/tacos-amb-bitxo\"><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/05\/Verdures-torrades-amb-salsa-de-iogurt.jpg\u00bb alt=\u00bbllenties\u00bb title_text=\u00bbVerdures torrades amb salsa de iogurt\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ol>\n<li>En primer lugar, limpia y corta las verduras a medida de bocados. Puedes escoger las verduras que t\u00fa quieras y m\u00e1s te apetezcan, nosotras esta vez hemos escogido br\u00f3coli, coliflor, cebolla y boniato.<\/li>\n<li>Ali\u00f1a las verduras troceadas con sal, aceite, pimienta y las hierbas o especies que m\u00e1s te gusten. En la lista de ingredientes os hemos dado algunas propuestas que la combinaci\u00f3n con las verduras y la salsa de la receta quedan geniales.<\/li>\n<li>Con el horno ya a 180-200\u00ba, horneamos las verduras durante unos 50 minutos, el tiempo puede depender un poco seg\u00fan el tama\u00f1o de las verduras.<\/li>\n<li>\u00a0Mientras las verduras est\u00e1n cocin\u00e1ndose, vamos a preparar la <a href=\"https:\/\/etselquemenges.cat\/abc\/salses-i-vinagretes\">salsa<\/a> de yogur. En un bol, a\u00f1adimos todos los ingredientes de la lista y los mezclamos bien hasta que hayan quedado bien integrados.<\/li>\n<li>\u00a0Una vez tengamos las dos elaboraciones preparadas, solo hay que emplatar. En un plato hondo a\u00f1adimos una base de <a href=\"https:\/\/thinkeat.cat\/es\/project\/salsa-de-yogur\/\">salsa<\/a> de yogur, disponemos las verduras encima y puedes decorar el plato con semillas de s\u00e9samo y un poco de aceite de oliva.<\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Verduras tostadas con salsa de yogur Esta es una receta sencilla pero buen\u00edsima para que cambies tus cremas de verduras y tu verdura hervida habitual por una opci\u00f3n igual de sana, igual de light, pero mucho m\u00e1s apetecible. 1 horaF\u00e1cilIngredientes 1 br\u00f3coli 1 coliflor 1 cebolla 1 boniato Sal, aceite de oliva y pimienta Especies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35843,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[195],"project_tag":[],"class_list":["post-35848","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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