{"id":35734,"date":"2025-02-25T10:17:36","date_gmt":"2025-02-25T09:17:36","guid":{"rendered":"https:\/\/thinkeat.cat\/project\/galetes-de-civada-platan-i-coco\/"},"modified":"2025-02-25T11:12:30","modified_gmt":"2025-02-25T10:12:30","slug":"galletas-de-avena-platano-y-coco","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/galletas-de-avena-platano-y-coco\/","title":{"rendered":"Galletas de avena, pl\u00e1tano y coco"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb global_colors_info=\u00bb{}\u00bb]\n<h1>Galletas de avena, pl\u00e1tano y coco<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb global_colors_info=\u00bb{}\u00bb]\n<blockquote>\n<p>Esta receta es ideal para aprovechar los pl\u00e1tanos cuando maduran demasiado r\u00e1pido. Conseguiremos un desayuno dulce y saludable, sin az\u00facares ni harinas refinadas. Todo y que no tienen el toque crujiente de una galleta tradicional, la verdad es que est\u00e1n buen\u00edsimas.<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; global_colors_info=\u00bb{}\u00bb]\n<p><b>20 min<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; global_colors_info=\u00bb{}\u00bb]\n<p><strong>F\u00e1cil<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.3em\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb global_colors_info=\u00bb{}\u00bb]\n<ul>\n<li>140 g de copos de <a href=\"https:\/\/etselquemenges.cat\/rebost\/la-civada-o-avena%20\">avena<\/a><\/li>\n<li>40 g de pulpa de coco<\/li>\n<li>200 g. de <a href=\"https:\/\/thinkeat.cat\/es\/se-sano-comer-platano-cada-dia\/\">pl\u00e1tano<\/a> maduro (aprox 4 pl\u00e1tanos peque\u00f1os)<\/li>\n<li>1 huevo<\/li>\n<li>\u00bd cucharada peque\u00f1a de bicarbonato<\/li>\n<li>1 cucharada peque\u00f1a de vainilla en pasta<\/li>\n<li>20 g de manteca pomada<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id6a37096dcd197\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id6a37096dcd197\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] -->Las galletas de avena, pl\u00e1tano y coco son la opci\u00f3n ideal si est\u00e1s buscando un desayunoo r\u00e1pido, saludable y sostenible, donde aprovechas los pl\u00e1tanos que han madurado demasiado r\u00e1pido y obtienes una alternativa dulce, sin az\u00facares ni harinas refinadas.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/02\/439121658_756452166613901_5595087235896301482_n.jpg\u00bb alt=\u00bbGalletas de avena\u00bb title_text=\u00bbArr\u00f2s amb Llet saludable\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb global_colors_info=\u00bb{}\u00bb]\n<ol><\/ol>\n<p>Ver\u00e9is que esta <a href=\"https:\/\/www.instagram.com\/p\/C5-jwEyt11p\/\">receta<\/a> es muy r\u00e1pida, por tanto, lo primero que haremos ser\u00e1 precalentar el horno a 180\u00ba con calor arriba y abajo.<\/p>\n<p>Mientras el horno va cogiendo temperatura, en un bol donde nos quepa todo, introducimos todos los ingredientes y los mezclamos hasta que queden bien integrados. No lo trituraremos, ya que as\u00ed conseguiremos que queden trozos de todas las midas que despu\u00e9s nos encontraremos en las galletas. No queremos una pasta fina ni homog\u00e9nea.<\/p>\n<p>Una vez tenemos la masa hecha, en una bandeja de horno, podemos poner un papel de horno para evitar que se peguen, a\u00f1adimos peque\u00f1as dosis de la masa y lo horneamos durante 15 minutos o hasta que est\u00e9n doradas. Una vez las retiramos del horno, hay que dejarlas enfriar, las podemos poner en una rejilla para acelerar el proceso.<\/p>\n<p>*La pulpa de coco la podr\u00e9is encontrar en herbolarios o en tiendas BIO. No la substituyas por coco rallado, ya que no quedan igual.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Galletas de avena, pl\u00e1tano y coco Esta receta es ideal para aprovechar los pl\u00e1tanos cuando maduran demasiado r\u00e1pido. Conseguiremos un desayuno dulce y saludable, sin az\u00facares ni harinas refinadas. Todo y que no tienen el toque crujiente de una galleta tradicional, la verdad es que est\u00e1n buen\u00edsimas. 20 minF\u00e1cilIngredientes 140 g de copos de avena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35729,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[197,166,228,229],"project_tag":[],"class_list":["post-35734","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-cereales-y-tuberculos","project_category-cereals-i-tubercles","project_category-postres","project_category-postres-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas de avena, pl\u00e1tano y coco - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Si est\u00e1s buscando un desayuno dulce, saludable y sin az\u00facares ni harinas refinadas, estas galletas de avena son lo que estabas buscando.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/project\/galetes-de-civada-platan-i-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de avena, pl\u00e1tano y coco - Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"og:description\" content=\"Si est\u00e1s buscando un desayuno dulce, saludable y sin az\u00facares ni harinas refinadas, estas galletas de avena son lo que estabas buscando.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thinkeat.cat\/project\/galetes-de-civada-platan-i-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EspaiThinkEat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T10:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2025\/02\/439121658_756452166613901_5595087235896301482_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"785\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/galetes-de-civada-platan-i-coco\\\/\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/galetes-de-civada-platan-i-coco\\\/\",\"name\":\"Galletas de avena, pl\u00e1tano y coco - 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