{"id":35060,"date":"2024-03-13T12:32:43","date_gmt":"2024-03-13T11:32:43","guid":{"rendered":"https:\/\/thinkeat.cat\/project\/pastis-de-col\/"},"modified":"2024-07-03T08:38:24","modified_gmt":"2024-07-03T06:38:24","slug":"pastel-de-col","status":"publish","type":"project","link":"https:\/\/thinkeat.cat\/es\/project\/pastel-de-col\/","title":{"rendered":"Pastel de col"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/test1b.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb70%\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb0253ebdf-c171-4189-b6b9-31410c9ab03a\u00bb header_font_size=\u00bb60px\u00bb header_line_height=\u00bb1.2em\u00bb global_colors_info=\u00bb{}\u00bb]\n<h1>Pastel de col<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbf72d336e-9e7c-4e91-8159-74c00ba84462&#8243; text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb20px\u00bb text_line_height=\u00bb1.8em\u00bb global_colors_info=\u00bb{}\u00bb]\n<blockquote>\n<p>\u00bfPiensas que comer verdura es aburrido? No tiene por qu\u00e9 ser as\u00ed, hay mil recetas para comer verduras de formas diferentes y que no siempre tenga que ser un plato de patata y jud\u00eda hervida.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/etselquemenges.cat\/rebost\/la-col\">La col es una verdura llena de nutrientes esenciales<\/a> para nuestro organismo. La col forma parte del grupo de las verduras cruc\u00edferas que destacan especialmente por su contenido en sulforafano, un compuesto con propiedades antiinflamatorias, antioxidantes y antimicrobianas, por lo que se recomienda el consumo de este tipo de verduras un m\u00ednimo de una vez por semana. Adem\u00e1s, su elevado contenido en fibra hace que la col sea un muy buen alimento para cuidar la salud digestiva y microbiota.<\/p>\n<p>&nbsp;<\/p>\n<p>Si eres de los que no te sienten muy bien el mundo de las coles, aprovecha y a\u00f1ade comino en su preparaci\u00f3n, esta especie te ayudar\u00e1 a digerirla mejor.<\/p>\n<p>&nbsp;<\/p>\n<p>TIP: Si est\u00e1s en p\u00e9rdida de peso, sustituye parte de los huevos por claras y cambia el queso emmental por uno bajo en grasa.<\/p>\n<\/blockquote>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378&#8243; custom_padding=\u00bb27px|||||\u00bb box_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_column type=\u00bb1_2&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTiempo:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf017;||fa||400&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; global_colors_info=\u00bb{}\u00bb]\n<p><b>30 &#8211; 40 min<\/b><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDificultad:\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf564;||fa||900&#8243; icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_text_color=\u00bb#978578&#8243; header_font_size=\u00bb25px\u00bb body_text_color=\u00bb#978578&#8243; global_colors_info=\u00bb{}\u00bb]\n<p><strong>F\u00e1cil<\/strong><\/p>\n[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Ingredientes<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb custom_margin=\u00bb||20px|||\u00bb global_colors_info=\u00bb{}\u00bb]\n<ul>\n<li>1 col media<\/li>\n<li>5 huevos<\/li>\n<li>Queso emmental rallado<\/li>\n<li>Sal y especias (curry en polvo y Garam Masala)<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xe03a;||divi||400&#8243; icon_width=\u00bb65px\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb1_2&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<span class=\"collapseomatic \" id=\"id69fb3e5093f0d\"  tabindex=\"0\" title=\"\"    ><\/span><div id=\"target-id69fb3e5093f0d\" class=\"collapseomatic_content \"><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/thinkeat.cat\/es\/\"><\/a><!-- [et_pb_line_break_holder] -->El past\u00eds de col \u00e9s una manera divertida de gaudir de verdures. Aquesta recepta senzilla i f\u00e0cil ofereix una opcions deliciosa per a sopars saludables. Simplement barreja col picada amb ou, llet i formatge, afegeix especies al gust i coceu fins que estigui daurat. El resultat \u00e9s un plat satisfactori que agrada a tota la fam\u00edlia. A m\u00e9s d&#8217;aportar nutrients, la col ofereix fibra i vitamins essencials. Aix\u00ed que si vols donar un gir saludable als teus sopars, prova el past\u00eds de col i sorpr\u00e8n-te amb el seu sabor i textura irresistibles.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Aquest past\u00eds de col \u00e9s una opci\u00f3 vers\u00e0til, ja que es pot personalitzar afegint ingredients com bacon, ceba o herbes fresques. \u00c9s perfecte per a dinars o sopars r\u00e0pids i saludables, i fins i tot es pot emmagatzemar a la nevera per a un esmorzar delici\u00f3s al dia seg\u00fcent.<!-- [et_pb_line_break_holder] -->Amb una textura suau i sabor intens, \u00e9s una del\u00edcia.<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/Pastis-de-col.jpg\u00bb alt=\u00bbiogurt\u00bb title_text=\u00bbPastis-de-col\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-illustration-17@2x.png\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb30%\u00bb background_position=\u00bbbottom_left\u00bb background_horizontal_offset=\u00bb-10vw\u00bb background_vertical_offset=\u00bb-2vw\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_blur=\u00bb60px\u00bb box_shadow_spread=\u00bb-10px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.15)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb78057167-2dd0-4a64-a7c8-18e991a4f6fa\u00bb header_2_font_size=\u00bb44px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Elaboraci\u00f3n<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbe79a0383-3290-4062-9733-83c5523e385f\u00bb text_font=\u00bbInter||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb global_colors_info=\u00bb{}\u00bb]\n<ol>\n<li>Primeramente, cortamos la col en juliana (tiras largas y delgadas) y la ponemos a hervir con abundante agua entre 15 y 20 minutos.<\/li>\n<li>En un cuenco grande batimos los 5 huevos junto con la mezcla de las especias y la sal.<\/li>\n<li>Una vez tenemos la col hervida y escurrida, la a\u00f1adimos al cuenco de los huevos y las especias y lo mezclamos todo antes de verterlo en un recipiente apto para el horno.<\/li>\n<li>Para terminar el plato, a\u00f1adimos el queso rallado por encima y ya lo podemos poner en el horno (previamente calentado) a 180\u00ba durante unos 15 minutos para que se gratine.<\/li>\n<li>Y ahora ya s\u00ed, ya tenemos nuestra receta de pastel de col. \u00bfQui\u00e9n dice que comer verduras es aburrido?<\/li>\n<\/ol>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Pastel de col \u00bfPiensas que comer verdura es aburrido? No tiene por qu\u00e9 ser as\u00ed, hay mil recetas para comer verduras de formas diferentes y que no siempre tenga que ser un plato de patata y jud\u00eda hervida. &nbsp; La col es una verdura llena de nutrientes esenciales para nuestro organismo. La col forma parte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34865,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[196,168,195,167],"project_tag":[],"class_list":["post-35060","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-huevos","project_category-ous","project_category-verduras","project_category-verdures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastel de col - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Tarta de col, una forma de comer verdura mucho m\u00e1s divertida. Una receta muy f\u00e1cil y sencilla para realizar una buena cena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/project\/pastis-de-col\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastel de col - Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"og:description\" content=\"Tarta de col, una forma de comer verdura mucho m\u00e1s divertida. Una receta muy f\u00e1cil y sencilla para realizar una buena cena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thinkeat.cat\/project\/pastis-de-col\/\" \/>\n<meta property=\"og:site_name\" content=\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EspaiThinkEat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T06:38:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/Pastis-de-col.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1439\" \/>\n\t<meta property=\"og:image:height\" content=\"1684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/pastis-de-col\\\/\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/pastis-de-col\\\/\",\"name\":\"Pastel de col - Think Eat | Espai de Nutrici\u00f3 | Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/pastis-de-col\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/project\\\/pastis-de-col\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thinkeat.cat\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Pastis-de-col.jpg\",\"datePublished\":\"2024-03-13T11:32:43+00:00\",\"dateModified\":\"2024-07-03T06:38:24+00:00\",\"description\":\"Tarta de col, una forma de comer verdura mucho m\u00e1s divertida. 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