{"id":35462,"date":"2024-09-05T12:53:06","date_gmt":"2024-09-05T10:53:06","guid":{"rendered":"https:\/\/thinkeat.cat\/sandvitxos-i-entrepans-saludables\/"},"modified":"2025-06-27T11:43:56","modified_gmt":"2025-06-27T09:43:56","slug":"sandwiches-y-bocadillos-saludables","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/sandwiches-y-bocadillos-saludables\/","title":{"rendered":"Sandwiches Saludables"},"content":{"rendered":"<p>El mes de Septiembre suele ser por todos un tiempo de transici\u00f3n entre el caos del verano y las rutinas del nuevo curso. Retomar los buenos h\u00e1bitos alimenticios despu\u00e9s de unas vacaciones en las que todos permitimos m\u00e1s excesos de los habituales puede llegar a ser algo costoso. Sin embargo, volver a la compra saludable y el h\u00e1bito de cocinar no tiene por qu\u00e9 implicar grandes esfuerzos si es que todav\u00eda arrastramos algo de pereza de las <a href=\"https:\/\/etselquemenges.cat\/repte\/claus-per-a-una-bona-alimentacio-a-lestiu\">vacaciones<\/a>. Por eso que hoy queremos compartir con ustedes 4 recetas de Sandwiches Saludables ideales para cenar f\u00e1cil y muy bajos en calor\u00edas para ayudarnos a recuperarnos de los <a href=\"https:\/\/thinkeat.cat\/es\/reconducir-la-alimentacion-despues-de-verano\/\">excesos del verano.<\/a><\/p>\n<blockquote><p>\u00bfNo sab\u00edas que pod\u00edas cenar bocadillos a pesar de querer perder o controlar el peso? \u00a1Pues s\u00ed!<\/p><\/blockquote>\n<p>Todos estos bocadillos tienen aproximadamente 300 kcal. Si tomamos como referencia las necesidades cal\u00f3ricas de una persona \u201cest\u00e1ndar\u201d que rondan las 1800 kcal, entonces cualquiera de estos bocadillos con una fruta de postre y acompa\u00f1ado de una se convierte en una cena equilibrada y que cabe perfectamente.<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a8c7af;\"><strong>Bocadillo de salm\u00f3n y crema de queso<\/strong><\/span><\/h3>\n<p><strong>Fresco, sin cocinar<\/strong> (aunque podemos plancharlo un poco si queremos) <strong>y buen\u00edsimo.<\/strong> Basta con intercalar todos los ingredientes y listos. Si lo prefiere puede cambiar los pepinos por pepino fresco. \u00a1Ser\u00e1 m\u00e1s bajo en sal!<\/p>\n<ul>\n<li>2 rebanadas de pan de molde integral<\/li>\n<li>40 g de queso de untar bajo en grasa<\/li>\n<li>40 g de salm\u00f3n ahumado<\/li>\n<li>Pepino en vinagre<\/li>\n<li>Hojas verdes al gusto (espinacas, por ejemplo)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35453\" src=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-2-300x201.png\" alt=\"Entrep\u00e0 de Salm\u00f3\" width=\"500\" height=\"335\" srcset=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-2-300x201.png 500w, https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-2-480x321.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a8c7af;\"><strong>Planchado de pollo y queso fundido<\/strong><\/span><\/h3>\n<p><strong>Para los amantes de los bocadillos calientes con queso fundido<\/strong>, esta es su opci\u00f3n. Si tiene prisa pod\u00e9is comprar pollo natural ya cocinado, ahora se encuentra en muchos lugares en tiras. Le ponemos las 2 marcas de queso para fundir m\u00e1s bajas en grasa del mercado (y tambi\u00e9n muy ricos en prote\u00edna) pero puede optar por un queso normal si lo prefiere. El aguacate tambi\u00e9n se puede sustituir por guacamole. \u00a1Imprescindible plancharlo con un poco de aceite o mantequilla para que se derrita el queso!<\/p>\n<ul>\n<li>2 rebanadas de pan de molde integral<\/li>\n<li>50g de pollo plancha o tiras en el horno<\/li>\n<li>1 rebanada de queso proteico para fundir (Arla protein o Eatlean)<\/li>\n<li>\u00bc aguacate (50 g aprox)<\/li>\n<li>Tomate a l\u00e1minas<\/li>\n<li>Un poco de aceite o mantequilla para planchar<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35455\" src=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-3-300x158.png\" alt=\"Planxat \" width=\"500\" height=\"263\" srcset=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-3-300x158.png 500w, https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-3-480x252.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a8c7af;\"><strong>Sandwich estilo \u00abcubanito\u00bb<\/strong><\/span><\/h3>\n<p><strong>Para los m\u00e1s atrevidos.<\/strong> Untar las dos rebanadas de pan con mostaza de calidad, coloca el lomo previamente hecho a la plancha (si lo marinas antes con c\u00edtricos, especias y hierbas mejor!), el queso y pepinillos. Cierra, aplasta bien con las manos y ponlo a la plancha con un poco de mantequilla&#8230;\u00a1vuelta y vuelta! Est\u00e1 buen\u00edsimo.<\/p>\n<ul>\n<li>2 rebanadas de pan de molde integral o 50 g de pan de barra integral<\/li>\n<li>50 de Lomo a la plancha<\/li>\n<li>Pepino en vinagre cortados en l\u00e1minas<\/li>\n<li>Mostaza<\/li>\n<li>1 rebanada de queso proteico para fundir (Arla protein o Eatlean)<\/li>\n<li>Un poco de aceite o mantequilla para planchar<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35457\" src=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-4-300x300.png\" alt=\"&quot;Cubanito&quot;\" width=\"500\" height=\"500\" srcset=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-4-300x300.png 500w, https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-4-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a8c7af;\"><strong>El vegetariano<\/strong><\/span><\/h3>\n<p>Sin secretos ni complicaciones. El hummus lo puedes especiar un poco si quieres potenciar el sabor de este bocadillo. Si compras el hummus hecho, aseg\u00farate de que est\u00e9 elaborado con aceite de oliva<\/p>\n<ul>\n<li>2 rebanadas de pan de molde integral<\/li>\n<li>50 g de hummus<\/li>\n<li>Tomate<\/li>\n<li>1 huevo duro<\/li>\n<li>R\u00facula<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35459\" src=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-5-300x172.png\" alt=\"El vegetari\u00e0\" width=\"500\" height=\"287\" srcset=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-5-300x172.png 500w, https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/09\/Imagen-5-480x276.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Si te han gustado, d\u00e9janos un comentario. Y si te gustar\u00eda tener m\u00e1s recetas como estas, haznos saberlo y estaremos encantadas de compartir m\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mes de Septiembre suele ser por todos un tiempo de transici\u00f3n entre el caos del verano y las rutinas del nuevo curso. Retomar los buenos h\u00e1bitos alimenticios despu\u00e9s de unas vacaciones en las que todos permitimos m\u00e1s excesos de los habituales puede llegar a ser algo costoso. Sin embargo, volver a la compra saludable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[203,211],"tags":[],"class_list":["post-35462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canvi-dhabits-es","category-cuina-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sandvitxos i bocadillos saludables - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"4 recetas de Sandwiches y bocadillos saludables ideales para cenar f\u00e1cil y muy bajos en calor\u00edas para ayudarnos a recuperarnos del verano\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/es\/sandwiches-y-bocadillos-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandvitxos i bocadillos saludables - 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