{"id":35222,"date":"2020-05-07T10:00:29","date_gmt":"2020-05-07T08:00:29","guid":{"rendered":"https:\/\/thinkeat.cat\/amanides-saludables-i-divertides\/"},"modified":"2024-06-19T12:17:20","modified_gmt":"2024-06-19T10:17:20","slug":"ensaladas-saludables-y-divertidas","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/ensaladas-saludables-y-divertidas\/","title":{"rendered":"Ensaladas saludables y divertidas"},"content":{"rendered":"<p>Hay muchas maneras de hacer <strong>ensaladas saludables, divertidas y buen\u00edsimas<\/strong>. Hay millones de ingredientes y de combinaciones.<\/p>\n<p>Qu\u00e9 te han parecido las diferentes verduras seg\u00fan el que nos ofrezca el <strong>mercado<\/strong>? De este modo, disfrutar\u00e1s de un sabor mejor y descubrir\u00e1s nuevas <strong>variedades<\/strong>. Adem\u00e1s, ayudar\u00e1s a conservar tradiciones, favorecer el <strong>medio ambiente<\/strong>, el ahorro energ\u00e9tico y la <strong>econom\u00eda local<\/strong>.<\/p>\n<blockquote><p>Te recomendamos aprovechar las verduras y hortalizas de temporada y de <strong>proximidad<\/strong> (consulta el <a href=\"https:\/\/www.ocu.org\/alimentacion\/alimentos\/calculadora\/calendario-de-frutas-y-verduras\">calendario<\/a> estacional de la OCU).<\/p><\/blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<h4 class=\"form-control second-textarea\"><strong>Aqu\u00ed te damos algunas PAUTAS para crear ensaladas saludables y divertidas:<\/strong><\/h4>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31977\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/11\/Ensaladas-saludables-y-divertidas-1_thinkeat.png\" alt=\"ensaladas saludables y divertidas_thinkeat\" width=\"1225\" height=\"403\" \/><\/strong><\/h4>\n<p>Juega con la manera de cortar los <strong>ingredientes<\/strong>. Piensa que este hecho tan sencillo puede hacer variar el aspecto e incluso el sabor del plato final!<\/p>\n<blockquote><p>Puedes cortar a tiras, cuadrados peque\u00f1os o grandes, juliana, no cortarlo, hacer l\u00e1minas finas, rayar, etc.<\/p><\/blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">A\u00f1ade todos los <strong>COLORES<\/strong> posibles en una misma ensalada. Adem\u00e1s de quedar un plato muy bonito y apetecible, le estar\u00e1s dando una aportaci\u00f3n extra de <strong>vitaminas y antioxidantes<\/strong>. Adem\u00e1s color, m\u00e1s salud!<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31965\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/11\/Ensaladas-saludables-y-divertidas-2-_thinkeat.png\" alt=\"ensaladas saludables y divertidas\" width=\"824\" height=\"319\" \/><\/p>\n<h4><strong>Convierte tu ensalada en un PLATO \u00daNICO<\/strong><\/h4>\n<p>Ideal para d\u00edas sin mucho tiempo para cocinar, para\u00a0t\u00e0pers\u00a0o para comidas m\u00e1s ligeras.<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Solo ten\u00e9is que a\u00f1adir una parte de <strong>alimentos proteicos<\/strong> y otra parte de <strong>alimentos con carbohidratos<\/strong>.<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31982\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/11\/Ensaladas-saludable-y-divertidas-3-_thinkeat.png\" alt=\"\" width=\"1240\" height=\"295\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31975\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/04\/salad-dish-in-container-709823.jpg\" alt=\"ensaladas saludables y divertidas\" width=\"364\" height=\"242\" \/><\/p>\n<h4><\/h4>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<h4 class=\"form-control second-textarea\">Ten en cuenta estos 2 <strong>CONSEJOS<\/strong> para acabar de redondear tus ensaladas saludables y divertidas!<\/h4>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<h4>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31986 alignleft\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/11\/Ensaladas-saludable-y-divertidas-4-_thinkeat.png\" alt=\"\" width=\"308\" height=\"254\" \/><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31984 aligncenter\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/11\/Ensaladas-saludable-y-divertidas-5-_thinkeat-1.png\" alt=\"\" width=\"335\" height=\"218\" \/><\/h4>\n<p>&nbsp;<\/p>\n<p>La OMS recomienda consumir un m\u00ednimo de <strong>2 raciones en el d\u00eda de vegetales y hortaliza<\/strong>s, sean crudas o cocinadas.<\/p>\n<p>An\u00edmate a hacer ensaladas durante <strong>todo el a\u00f1o<\/strong>. Adem\u00e1s de estar buenas, su gran aportaci\u00f3n de vegetales hace que sean de <strong>baja densidad energ\u00e9tica<\/strong>. Es decir, son bajas en calor\u00edas y, por lo tanto, muy recomendables para <a href=\"https:\/\/www.ocu.org\/alimentacion\/alimentos\/calculadora\/calendario-de-frutas-y-verduras\">perder peso<\/a>.<\/p>\n<p>Te animamos a descubrir <strong>nuevas combinaciones, ingredientes y vinagretas<\/strong>. Fez que las ensaladas reinen en tu alimentaci\u00f3n diaria, sea como plato principal o como guarnici\u00f3n.<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Si te ha resultado \u00fatil este post, d\u00e9janos un comentario, estaremos encantadas de leerte!<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hay muchas maneras de hacer ensaladas saludables, divertidas y buen\u00edsimas. Hay millones de ingredientes y de combinaciones. Qu\u00e9 te han parecido las diferentes verduras seg\u00fan el que nos ofrezca el mercado? De este modo, disfrutar\u00e1s de un sabor mejor y descubrir\u00e1s nuevas variedades. Adem\u00e1s, ayudar\u00e1s a conservar tradiciones, favorecer el medio ambiente, el ahorro energ\u00e9tico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[203,211,206,209],"tags":[],"class_list":["post-35222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canvi-dhabits-es","category-cuina-es","category-perdre-pes-es","category-perdua-de-pes-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensaladas saludables y divertidas - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Aprende a hacer ensaladas saludables y divertidas. 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