{"id":35216,"date":"2020-05-21T10:00:40","date_gmt":"2020-05-21T08:00:40","guid":{"rendered":"https:\/\/thinkeat.cat\/aprendre-a-menjar-saludable-5-claus-1\/"},"modified":"2024-06-19T12:14:11","modified_gmt":"2024-06-19T10:14:11","slug":"aprender-a-comer-saludable-5-claves-1","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/aprender-a-comer-saludable-5-claves-1\/","title":{"rendered":"Aprender a comer saludable – 5 claves (1)"},"content":{"rendered":"

El primer paso para lograr el objetivo de aprender a comer saludable es disponer de la informaci\u00f3n adecuada que permita iniciar un proceso de cambio. Vamos bien. Ahora, tenso ante ti la oportunidad de hacer este primer paso que te llevar\u00e1 a mejorar tus h\u00e1bitos alimentarios<\/a>.<\/p>\n

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A trav\u00e9s de 5 bloques consecutivos te iremos transmitiendo, las que para nosotros son, las 5 claves para comprender en que se basa una alimentaci\u00f3n saludable: por un lado, el que tienes que comer, pero SOBRE TODO el que no tienes que comer, as\u00ed como algunos consejos para vivir este proceso con motivaci\u00f3n y actitud positiva.<\/div>\n<\/div>\n<\/div>\n
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\"aprender<\/p>\n

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ANTES DE QUE NADA, M\u00c1S IMPORTANTE QUE TODO<\/em><\/strong>. Si te limitas simplemente a leer estas 5 recomendaciones, nada cambiar\u00e1.<\/p>\n

En cambio, si decides hacerlas tuyas, integrarlas y pasar a la acci\u00f3n<\/strong> de una vez por todas, podemos asegurarte que aprender\u00e1s a comer saludable y transformar\u00e1s tu vida por siempre jam\u00e1s. Ahora bien, no ser\u00e1 hoy para ma\u00f1ana y tampoco ser\u00e1 sencillo, pero ser\u00e1 m\u00e1gico<\/strong>.<\/p>\n

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Adem\u00e1s, es indispensable que tomes conciencia<\/strong> de la importancia que tiene este cambio para t\u00fa y que asumas la responsabilidad<\/strong>. Como que solo t\u00fa decides el que comes, el \u00e9xito depende de t\u00fa.<\/div>\n<\/div>\n<\/div>\n
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\"aprender<\/p>\n

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Una vez dicha esto<\/a>, vamos con la CLAVE 1 por comida de forma inteligente y saludable:<\/div>\n<\/div>\n<\/div>\n

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CLAVE 1: COMER… COMER<\/strong><\/span><\/h2>\n

En primer lugar, entendemos para comer aquellos alimentos nada o m\u00ednimamente procesados<\/strong>. Por lo tanto, nuestra alimentaci\u00f3n tiene que basarse en este tipo de alimentos frescos; el resto se consideran productos procesados o\u00a0ultraprocessats, y hay que evitar el m\u00e1ximo posible.<\/p>\n

Los productos\u00a0ultraprocessats\u00a0no son comer porque no alimentan! Por lo tanto, para aprender a comer saludable es indispensable identificar los alimentos sanos\u00a0de los cuales\u00a0no lo son.<\/p><\/blockquote>\n

Por qu\u00e9 tienes que evitar los productos procesados para comer saludable?<\/strong><\/h4>\n

Pues por varias razones en realidad. Veamos algunas… Los productos procesados no son recomendables porque:<\/p>\n

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  1. Ante todo son demasiado ricos en calor\u00edas, sal, az\u00facar y grasas de mala calidad.<\/li>\n
  2. Adem\u00e1s son pobres en nutrientes beneficiosos como vitaminas, minerales, fibra y fitoqu\u00edmicos.<\/li>\n
  3. As\u00ed mismo, desplazan el consumo de alimentos saludables;<\/li>\n
  4. En consecuencia, su consumo se ha relacionado con un riesgo de mortalidad m\u00e1s grande;<\/li>\n
  5. Y por \u00faltimo, si dejas de consumirlos mejora no solo tu salud sino el peso corporal.<\/li>\n<\/ol>\n
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    C\u00f3mo podemos diferenciar entre comer de verdad o producto procesado?<\/strong><\/h4>\n<\/div>\n<\/div>\n

    En general, si no ten\u00e9is etiqueta<\/strong>, probablemente son adecuados. Si llevan etiqueta es fundamental leer la lista de ingredientes<\/strong> y comprobar que sea tan corta como sea posible y est\u00e9 formada por alimentos de verdad (es decir, saludables).<\/p>\n

    Por ejemplo, algunas conservas, congelados y precocinados s\u00ed que son saludables como es el caso de las legumbres cocidas, las conservas de verduras, verduras congeladas, vinos en\u00a0bric, cremas envasadas, entre otros.<\/p><\/blockquote>\n

    Por otro lado, en el caso de los cereales<\/strong> y sus derivados (pan, pasta, arroz, etc.), escogedlos siempre integrales<\/a> (es decir, no refinados), puesto que se elaboran con el grano entero y aportan m\u00e1s nutrientes.<\/p>\n

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    As\u00ed mismo, cuando hablamos de productos\u00a0ultraprocessats\u00a0no recomendados<\/strong> nos referimos a alimentos no saludables como son: embutidos (incluido el jam\u00f3n), galletas y boller\u00eda, helados, caramelos, cereales de almorzar, pan blanco, pan de molde, refrescos, zumos, postres l\u00e1cteos azucarados, salsas, productos diet\u00e9ticos, snacks, alcohol y un largo etc.<\/div>\n<\/div>\n<\/div>\n
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    \"Aprender<\/p>\n

    Pues hasta aqu\u00ed la clave n\u00famero 1 para aprender a comer saludable.<\/a> Si quieres continuar conociendo como comer inteligente, est\u00e9s atento a los siguientes bloques porque hablaremos de las 4 claves que faltan. Hasta entonces, empieza a practicar con esta primera clave porque es fundamental y nada f\u00e1cil. Y recuerda: alim\u00e9ntate con COMER, no con productos comestibles.<\/strong><\/p>\n

    Por cierto, encontrar\u00e1s las 5 claves para comer inteligente y saludable en formado video en esta web<\/a> de Bruno Vassari.<\/p>\n

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    Env\u00edanos tus comentarios y dudas, estaremos encantados de escucharos!<\/div>\n<\/div>\n<\/div>\n
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     <\/p>\n","protected":false},"excerpt":{"rendered":"

    El primer paso para lograr el objetivo de aprender a comer saludable es disponer de la informaci\u00f3n adecuada que permita iniciar un proceso de cambio. Vamos bien. Ahora, tenso ante ti la oportunidad de hacer este primer paso que te llevar\u00e1 a mejorar tus h\u00e1bitos alimentarios. A trav\u00e9s de 5 bloques consecutivos te iremos transmitiendo, […]<\/p>\n","protected":false},"author":1,"featured_media":34838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-35216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canvi-dhabits-es"],"yoast_head":"\nAprender a comer saludable - 5 claves (1) - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"5 Claus para comer inteligente. 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