{"id":35210,"date":"2020-06-18T10:00:30","date_gmt":"2020-06-18T08:00:30","guid":{"rendered":"https:\/\/thinkeat.cat\/menjar-saludable-3\/"},"modified":"2024-06-19T12:03:15","modified_gmt":"2024-06-19T10:03:15","slug":"menjar-saludable-3","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/menjar-saludable-3\/","title":{"rendered":"Aprender a comer saludable &#8211; 5 claves (3)"},"content":{"rendered":"<p>Este es el tercer blog de una serie de 5 a trav\u00e9s de los cuales te iremos transmitiendo, las que para nosotros son, las 5 claves para aprender a comer de saludable (3), es decir, lo cual nos gusta gritar \u201ccomer inteligente\u201d.<\/p>\n<p>Si te perdiste las claves anteriores puedes acceder a ellas aqu\u00ed (Clave 1; Clave 2). Pero si ya las tienes dominadas y est\u00e1s preparado para continuar mejorando tus h\u00e1bitos alimentarios\u2026 Empezamos con la CLAVE 3!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>CLAVE 3: Come\u2026 el justo<\/h2>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">En general, comemos demasiado. Punto. Es un hecho.<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31848\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/04\/Thinkeat_Aprender-a-comer-saludable_5-claves_come-lo-justo-1-e1586194324187.jpg\" alt=\"menjar saludable\" width=\"271\" height=\"204\" \/><\/p>\n<p>Vivimos en un mundo en el cual todo nos empuja a comer m\u00e1s del que nuestro cuerpo necesita. Seamos sinceros, para comida de manera saludable tienes que ir, muchas veces, a contracorriente.<\/p>\n<p>Por eso, es importante que tengas claro el que quieres y te mantengas firme en tu decisi\u00f3n de comer mejor.<\/p>\n<p>Por supuesto que, espor\u00e1dicamente, te permitir\u00e1s alg\u00fan exceso, pero tengas en cuenta que las ocasiones para hacerlo aparecen suelas.<\/p>\n<blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">No provoques la oportunidad, mantengas tu compra, tu casa y tu entorno laboral \u201climpios\u201d de alimentos insanos.<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31838\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/04\/Thinkeat_Aprender-a-comer-saludable_5-claves_come-lo-justo-2.jpg\" alt=\"menjar saludable\" width=\"285\" height=\"190\" \/><\/p>\n<h4><\/h4>\n<h4>TRUCOS PARA REDUCIR LA INGESTA A LAS NECESIDADES FISIOL\u00d3GICAS<\/h4>\n<p>&nbsp;<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<ul>\n<li class=\"form-control second-textarea\">Come despacio, sin distracciones externas como el m\u00f3vil o la TV y prestando atenci\u00f3n a la comida. Esta es una de las bases del mindful eating, es decir, de aplicar la conciencia llena en la hora de comida.<\/li>\n<li class=\"form-control second-textarea\">No esperes a estar lleno para dejar de comer, el cuerpo va algo m\u00e1s despacio a lanzarte se\u00f1ales de saciedad.<\/li>\n<li class=\"form-control second-textarea\">Piensa y planifica con antelaci\u00f3n el que comer\u00e1s\u2026 y el que no!<\/li>\n<li class=\"form-control second-textarea\">S\u00edrvete solo la cantidad adecuada y no descartes dejar comer en el plato si ya has tenido suficiente.<\/li>\n<li class=\"form-control second-textarea\">Para y t\u00f3mate tu tiempo para valorar tu sensaci\u00f3n de hambre. A veces comemos porque toca, porque otro lo hace, porque la situaci\u00f3n lo requiere. Qu\u00e9 tal si empezamos a escucharnos algo m\u00e1s y comemos cuando realmente lo necesitamos?<\/li>\n<li class=\"form-control second-textarea\">Hazte preguntas: Tengo m\u00e1s hambre? Necesito comer m\u00e1s? Qu\u00e9 pasar\u00eda si parara de comer ahora? Realmente es hambre o es otra cosa?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31844\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/04\/Thinkeat_Aprender-a-comer-saludable_5-claves_come-lo-justo-3.jpg\" alt=\"menjar saludable\" width=\"298\" height=\"198\" \/><\/p>\n<h4><\/h4>\n<h4>TE PROPONEMOS UN EJERCICIO:\u00a0SURFEJA\u00a0La OLA<\/h4>\n<p>Que haya deseo no quiere decir que tengas que ceder a \u00e9l.<\/p>\n<p>Cuando te apetezca mucha comida una cosa poco saludable prueba a \u201csurfejar\u00a0la ola\u201d, es decir,\u00a0surfejar\u00a0el deseo:<\/p>\n<blockquote><p>Lo detecto, lo veo, observo como sube de intensidad. En este momento, en lugar de ceder a \u00e9l, lo aguanto, y compruebo como se va debilitando.<\/p><\/blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Pasado un rato seremos m\u00e1s capaces de tomar una decisi\u00f3n racional en cuanto a si nos lo comemos o no.<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>C\u00d3MO\u00a0PUC\u00a0SABER SI COMO DE M\u00c1S?<\/h4>\n<p>De entrada, comer m\u00e1s del necesario tiene una consecuencia casi inmediata y clara: aumentamos de peso.<\/p>\n<p>Del mismo modo, comer menos del necesario es el que nos hace perder peso.<\/p>\n<blockquote><p>Por lo tanto, mantener un peso estable es la prueba que estamos ingiriendo justo la energ\u00eda necesaria. Nada m\u00e1s y nada menos.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31856\" src=\"http:\/\/www.thinkeat.cat\/wp-content\/uploads\/2020\/04\/Aprender-a-comer-saludable_thinkeat_5-claves_come-lo-justo-7.jpg\" alt=\"menjar saludable\" width=\"270\" height=\"180\" \/><\/p>\n<p>Finalmente, si tienes dudas sobre cu\u00e1nto es el que realmente necesitas y como puedes calcularlo te recomendamos que visites un dietista-nutricionista colegiado.<\/p>\n<p>Y hasta aqu\u00ed la Clave 3 para aprender a comer saludable: Come el justo. Si quieres continuar conociendo como comer inteligente, est\u00e9s atento a los siguientes blogs porque hablaremos de las 2 claves que faltan.<\/p>\n<p>Hasta entonces, Te animamos que contin\u00faes practicando con las 3 primeras claves para aprender a comer saludable! (Clave 1: Come comer; Clave 2: Come esencialmente vegetal).<\/p>\n<blockquote><p>Por cierto, encontrar\u00e1s las 5 claves para comer inteligente y saludable en formado video en <a href=\"https:\/\/getfitwithbv.com\/alimentacion.html\">esta web<\/a> de Bruno Vassari.<\/p><\/blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Env\u00edanos tus comentarios y dudas, estaremos encantadas de escucharos!<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este es el tercer blog de una serie de 5 a trav\u00e9s de los cuales te iremos transmitiendo, las que para nosotros son, las 5 claves para aprender a comer de saludable (3), es decir, lo cual nos gusta gritar \u201ccomer inteligente\u201d. Si te perdiste las claves anteriores puedes acceder a ellas aqu\u00ed (Clave 1; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-35210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canvi-dhabits-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menjar Saludable (3) - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Menjar Saludable (3). Vols aprendre a menjar saludable? CLAU 3: Menja el just. 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