{"id":35138,"date":"2022-10-13T16:59:14","date_gmt":"2022-10-13T14:59:14","guid":{"rendered":"https:\/\/thinkeat.cat\/entrena-la-teva-nutricio\/"},"modified":"2024-06-18T15:59:46","modified_gmt":"2024-06-18T13:59:46","slug":"entrena-tu-nutricion","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/entrena-tu-nutricion\/","title":{"rendered":"Entrena tu nutrici\u00f3n"},"content":{"rendered":"

La nutrici\u00f3n, junto con el entrenamiento (por supuesto), es claramente un aspecto fundamental a trabajar si queremos mejorar el rendimiento del deportista. La base de la nutrici\u00f3n deportiva es una alimentaci\u00f3n saludable. Seguramente pensar\u00e1s que es una cosa obvia, sin embargo, la nutrici\u00f3n queda a menudo en segundo plan y no se le presta la atenci\u00f3n que merece en el terreno deportivo.<\/p>\n

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Una adecuada estrategia diet\u00e9tica ayuda a mejorar el rendimiento deportivo, evita lesiones y consigue definir una composici\u00f3n corporal \u00f3ptima para la disciplina deportiva que se practica.<\/div>\n<\/div>\n<\/div>\n
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Si est\u00e1s m\u00ednimamente interesado en el tema, ya sabr\u00e1s que en internet puedes encontrar muchos consejos, trucos e incluso men\u00fas disponibles. Quiz\u00e1s incluso te haya pasado uno tu amigo que va al gimnasio o te has descargado el que aconseja un\u00a0influencer. Este tipo de informaci\u00f3n puede ayudarte al inicio a concienciarte de aquellos aspectos que tienes que mejorar, pero no te llevar\u00e1n all\u00ed donde deseas si no te lo personalizan al 100%.<\/p>\n

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Tanto si eres deportista habitual o amateur, para obtener los resultados que b\u00fasquedas necesitas un plan nutricional completamente individualizado.<\/div>\n<\/div>\n<\/div>\n
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El \u00f3ptimo es que te realicen un estudio completo de tu composici\u00f3n corporal y, en base a los resultados, te dise\u00f1en un plan completamente individualizado que tenga en cuenta tus gustos, creencias, grado de implicaci\u00f3n, log\u00edstica familiar, entrenamientos, competiciones y patolog\u00edas y que se pueda ir adaptando a medida que se vayan obteniendo resultados.<\/p>\n

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Es fundamental que el profesional conozca y se adapte a tu objetivo. No es el mismo que quieras perder grasa, que ganar demasiado muscular o simplemente mejorar tu marca.<\/div>\n<\/div>\n<\/div>\n
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Y LOS SUPLEMENTOS, REALMENTE SON NECESARIOS?<\/h3>\n

La base de la nutrici\u00f3n deportiva es una alimentaci\u00f3n saludable, seguido de una adaptaci\u00f3n nutricional espec\u00edfica seg\u00fan el deporte y la frecuencia con la cual se practica y, finalmente y menos importante, encontramos la utilizaci\u00f3n de suplementos deportivos<\/a>. Es habitual dar mucha importancia a la suplementaci\u00f3n y descuidar, en cambio la base alimenticia que queda terriblemente empobrecida dificultando as\u00ed la adquisici\u00f3n de las metas deportivas.<\/p>\n

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Hay mucha informaci\u00f3n sobre suplementos<\/strong> y mucha oferta falsa<\/strong> que promete grandes resultados.<\/div>\n<\/div>\n<\/div>\n
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En realidad, hay algunos suplementos que funcionan (creatina, cafe\u00edna, b-alanina, prote\u00ednas de suero\u2026) y otros muchos que no sirven de nada. Del mismo modo, hay situaciones en las cuales tiene sentido usarlos y otras muchas en las cuales no.<\/div>\n<\/div>\n<\/div>\n
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Para que no realices inversiones innecesarias, es importante que te asesores y hagas los cambios de la mano de un dietista-nutricionista especializado<\/a>.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La nutrici\u00f3n, junto con el entrenamiento (por supuesto), es claramente un aspecto fundamental a trabajar si queremos mejorar el rendimiento del deportista. La base de la nutrici\u00f3n deportiva es una alimentaci\u00f3n saludable. Seguramente pensar\u00e1s que es una cosa obvia, sin embargo, la nutrici\u00f3n queda a menudo en segundo plan y no se le presta la […]<\/p>\n","protected":false},"author":1,"featured_media":34778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nEntrena tu nutrici\u00f3n - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"La base de la nutrici\u00f3n deportiva es una alimentaci\u00f3n saludable, seguido de una adaptaci\u00f3n espec\u00edfica seg\u00fan el deporte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/es\/entrena-tu-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrena tu nutrici\u00f3n - 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