{"id":35116,"date":"2022-12-30T10:10:11","date_gmt":"2022-12-30T09:10:11","guid":{"rendered":"https:\/\/thinkeat.cat\/la-nostra-carta-als-reis-mags-part-2\/"},"modified":"2024-06-18T15:35:33","modified_gmt":"2024-06-18T13:35:33","slug":"nuestra-carta-a-los-reyes-magos-parte-2","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/nuestra-carta-a-los-reyes-magos-parte-2\/","title":{"rendered":"Nuestra carta a Reyes Magos (Parte 2)"},"content":{"rendered":"<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<h2 class=\"form-control second-textarea\">Nuestra carta a Reyes Magos<\/h2>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<ul>\n<li>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<h3 class=\"form-control second-textarea\">Que se acabe el sedentarismo (o al menos intentarlo).<\/h3>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>Si realmente fu\u00e9ramos conscientes de los beneficios que tiene el ejercicio sobre nuestra salud tanto mental como f\u00edsica no dudar\u00eda ni un instante a dedicar tiempo diariamente. Todo esto se el que nosotros piden a nuestra carta a Reyes Magos.<\/p>\n<blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\"><em>De hecho, siempre decimos que si se descubriera un medicamento con estos beneficios se vender\u00eda a un precio desorbitado.<\/em><\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>Para abandonar una vida sedentaria tampoco hay que ir al gimnasio cada d\u00eda sino hacer m\u00e1s trayectos a pie, subir escalas a menudo, no estar m\u00e1s de 2 horas seguidas asentado, hacer planos activos&#8230; en definitiva tener una vida activa.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">A nuestro trabajo vemos constantemente como personas focalizan todos sus esfuerzos para perder peso en la comida y esto, a veces, <a href=\"http:\/\/(https:\/\/www.who.int\/es\/publications\/i\/item\/9789240014886\">conduce a resultados frustrantes precisamente por la carencia de\u00a0movimiento<\/a>.<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>Que reine el sentido com\u00fan en nutrici\u00f3n.<\/h3>\n<\/li>\n<li>Tomar agua con lim\u00f3n&#8230;<a href=\"https:\/\/www.elespanol.com\/ciencia\/salud\/20180406\/disparate-vaso-agua-limon-ayunas-radiografia-mito\/297721146_0.html\">no sirve de nada<\/a>. https:\/\/www.elespanol.com\/ciencia\/salud\/20180406\/disparate-vaso-agua-limon-ayunas-radiografia-mito\/297721146_0.html<\/li>\n<li>Que algo sea vegano&#8230;no es sin\u00f3nimo de mejor.<\/li>\n<li>Sin lactosa&#8230;no es m\u00e1s sano ni adelgaza.<\/li>\n<li>No te sienta mejor la dieta sin gluten&#8230;te sienta mejor la dieta sin pizza y otras\u00a0fastfood.<\/li>\n<li>Las hierbas&#8230;no queman grasa.<\/li>\n<li>Los dulces sin az\u00facar a\u00f1adido&#8230; engordan igual.<\/li>\n<li>Un cruas\u00e1n integral&#8230; contin\u00faa siendo un cruas\u00e1n.<\/li>\n<\/ul>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Y podr\u00edamos seguir y seguir y seguir&#8230;<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>Que dejamos de creer en los milagros.<\/h3>\n<\/li>\n<\/ul>\n<p>A menudo buscamos la v\u00eda r\u00e1pida con resultados r\u00e1pidos: dietas de milagro, pastillas, batidos&#8230; Y a pesar de intentarlo muchas veces continuamos sin lograr el objetivo deseado porque esto nos despista del que realmente es efectivo.<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Qu\u00e9 deseamos? Que la poblaci\u00f3n empiece a comprender que el esfuerzo y la responsabilidad sobre sus decisiones y acciones son el \u00fanico camino hacia un cambio de h\u00e1bitos real y permanente.<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-33141 aligncenter\" src=\"https:\/\/www.thinkeat.cat\/wp-content\/uploads\/2022\/12\/Imagen-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<ul>\n<li>\n<h3>Que el peso tenga menos peso.<\/h3>\n<\/li>\n<\/ul>\n<p>El peso no define como comes ni como tienes que comer. Puedes comer sano sin tener un cuerpo delgado y puedes comer mal, muy mal, con un peso considerado \u00abadecuado\u00bb.<\/p>\n<blockquote><p><em>El peso no define tu salud.<\/em><\/p><\/blockquote>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">La alimentaci\u00f3n infantil puede ser otro ejemplo claro. Comer boller\u00eda es insana en cualquier edad y peso. Por lo tanto, los ni\u00f1os no tienen que comer boller\u00eda, aunque est\u00e9n delgados (cosa habitual en la etapa infantil).<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>Que se dedique m\u00e1s tiempo al autocuidado.<\/h3>\n<\/li>\n<\/ul>\n<p>Tiempo para comprar alimentos frescos (para comer sano hay que comprar a menudo), tiempo para cocinar (menos comer para llevar), tiempo para pensar en el men\u00fa semanal, tiempo para andar (realizar los trayectos a pie y no en coche, patinete, moto&#8230;), tiempo para hacer deporte (1 golpe en el mes no vale), tiempo para hacerme lo\u00a0t\u00e0per, tiempo para planificar (batch\u00a0cooking)&#8230;<\/p>\n<blockquote><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<em>\u00a0\u00a0\u00a0\u00a0 La frase \u00abNo tengo tiempo\u00bb no es verdad. T\u00fa eliges en que lo gastas. El tiempo es un bien limitado, por lo tanto, escoger a que lo dedicas depende de t\u00fa y del que quieres en tu vida.<\/em><\/p><\/blockquote>\n<p><em>\u00a0<\/em><\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\"><strong><a href=\"https:\/\/www.thinkeat.cat\/per-unes-festes-amb-un-proposit-saludable\/\">FELICES FIESTAS SALUDABLES<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra carta a Reyes Magos Que se acabe el sedentarismo (o al menos intentarlo). Si realmente fu\u00e9ramos conscientes de los beneficios que tiene el ejercicio sobre nuestra salud tanto mental como f\u00edsica no dudar\u00eda ni un instante a dedicar tiempo diariamente. Todo esto se el que nosotros piden a nuestra carta a Reyes Magos. De [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[212,214],"tags":[],"class_list":["post-35116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-es","category-nadal-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuestra carta a Reyes Magos (Parte 2) - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 crees que un dietista pedir\u00eda a los Reyes? 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