{"id":35068,"date":"2023-07-06T09:49:16","date_gmt":"2023-07-06T07:49:16","guid":{"rendered":"https:\/\/thinkeat.cat\/el-carabasso-una-verdura-refrescant-per-a-lestiu\/"},"modified":"2024-07-03T08:25:21","modified_gmt":"2024-07-03T06:25:21","slug":"el-calabacin-una-verdura-refrescante-para-el-verano","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/el-calabacin-una-verdura-refrescante-para-el-verano\/","title":{"rendered":"El calabac\u00edn, una verdura refrescante para el verano"},"content":{"rendered":"<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">El calabac\u00edn es una hortaliza de verano realmente refrescante gracias al que el 95% de su peso es agua. Existe una gran variedad de calabacines con diferentes tama\u00f1os, formas y colores.<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>Este <a href=\"https:\/\/www.thinkeat.cat\/aprende-a-comer-saludable-clave-2\/\">vegetal <\/a>pertenece a la familia de las cucurbit\u00e1ceas, la misma familia que el mel\u00f3n, la sand\u00eda, el pepino o la calabaza. Las plantas de esta familia se cultivan en los tr\u00f3picos y zonas templadas, con clima mediterr\u00e1neo. En verano, con el calor, es cuando la planta llega a su plenitud y se pueden recoger los mejores calabacines.<\/p>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #a8c7af;\"><strong>Propiedades nutricionales del calabac\u00edn<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>El calabac\u00edn es un alimento de bajo contenido cal\u00f3rico que ofrece una amplia variedad de <a href=\"https:\/\/www.thinkeat.cat\/aprende-a-comer-saludable-clave-2\/\">beneficios nutricionales<\/a>. Se caracteriza por su alto contenido de agua, fibra y micronutrientes como vitaminas, minerales y acoto nutrientes.<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">\n<p>Para aquellos que todav\u00eda no lo sepan, el calabac\u00edn se puede comer cocinado; a la plancha, en cremas, al horno, en salteados, al vapor\u2026 o crudo en ensaladas, triturado en el gazpacho, en forma de carpaccio\u2026 \u00a0y est\u00e1 riqu\u00edsimo! Si lo consumimos en crudo tendremos mayor aportaci\u00f3n de vitamina C que si lo cocinamos, puesto que las altas temperaturas reducen el contenido de esta vitamina.<\/p>\n<p>Otro\u00a0tip\u00a0del calabac\u00edn para mantener todas sus propiedades nutricionales es que nunca lo ten\u00e9is que pelar, simplemente se limpia bien con agua y se prepara para cocinar. Tambi\u00e9n tendremos platos m\u00e1s bonitos y coloridos si dejamos la piel<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><span style=\"color: #a8c7af;\"><strong>3 formas de cocinar calabac\u00edn<\/strong><\/span><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Espaguetis de calabac\u00edn<\/strong><\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">\n<p>Limpiar bien 1 calabac\u00edn y con ayuda de un <a href=\"https:\/\/www.directoalpaladar.com\/seleccion\/espiralizador-verduras-cual-mejor-comprar-consejos-recomendaciones\">espiralizador <\/a>de verduras se hacen los espaguetis. En el caso de no tener ninguno los pod\u00e9is hacer manualmente con mucha paciencia cortante finas y largas tiras de calabac\u00edn.<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">\n<p>Una vez hemos conseguido hacer los espaguetis, se pueden a\u00f1adir crudos en la ensalada junto otros vegetales y ali\u00f1ar con alguna vinagreta con aceite de oliva virgen extra. Si los prefer\u00eds cocinados, los pod\u00e9is saltar en una paella con un poco de aceite a fuego alto durante pocos minutos y a\u00f1adir vuestra salsa preferida.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-33277 aligncenter\" src=\"https:\/\/www.thinkeat.cat\/wp-content\/uploads\/2023\/07\/alta-vista-saludable-ensalada-verde-sobre-fondo-madera-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Carpaccio de calabac\u00edn\u00a0<\/strong><\/p>\n<p>Limpiar y cortar el calabac\u00edn a lonchas muy finas, casi trasl\u00facidas, con un cuchillo o con la ayuda de una mandolina. Una vez cortado, repartir las lonchas en un plato y a\u00f1adir y\/o ali\u00f1ar a vuestro gusto. En nuestros carpaccios nunca falta:<\/p>\n<p>&#8211; Tomate triturado natural o trozos de tomate seco.<\/p>\n<p>&#8211; Cualesquier frutos secos cortados o triturada (pi\u00f1ones, avellanas, anacardos, pistachos&#8230;)<\/p>\n<p>&#8211; Queso (parmesano, tipo\u00a0cottage, Emmental rayado\u2026)<\/p>\n<p>&#8211; Fruta fresca (uva, melocot\u00f3n, mango&#8230;) o seca (pasas, orejudos&#8230;)<\/p>\n<p>&#8211; Ali\u00f1o:\u00a0 sal, pimienta y aceite de oliva VOZ o salsa\u00a0pesto\u00a0casero.<\/p>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33279 aligncenter\" src=\"https:\/\/www.thinkeat.cat\/wp-content\/uploads\/2023\/07\/images.jpg\" alt=\"\" width=\"254\" height=\"198\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Calabacines rellenados<\/strong><\/p>\n<p>Limpiar y cortar el calabac\u00edn por la mitad de manera longitudinal y hervir unos pocos minutos (o cocinar al horno). Esperar que se enfr\u00eden y retirar la carne del calabac\u00edn con una cuchara evitando romper su forma. Hacer un sofrito de verduras, rellenarlo, a\u00f1adir queso rallado y acabar de gratinar al horno.<\/p>\n<p>Para el relleno imaginaci\u00f3n al poder! Puede ser solo de verduras, con pollo o carne picada, con at\u00fan, con tofu, con soja texturizada, con salsas o sin&#8230;<\/p>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-33281 aligncenter\" src=\"https:\/\/www.thinkeat.cat\/wp-content\/uploads\/2023\/07\/vista-superior-calabazas-crudas-carne-picada-picante-dentro-placa-vidrio-sobre-superficie-azul-oscuro-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">Por supuesto hay much\u00edsimas m\u00e1s maneras de prepararlo. Nos encantar\u00e1 que nos mandes tu receta preferida con calabac\u00edn!<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El calabac\u00edn es una hortaliza de verano realmente refrescante gracias al que el 95% de su peso es agua. Existe una gran variedad de calabacines con diferentes tama\u00f1os, formas y colores. Este vegetal pertenece a la familia de las cucurbit\u00e1ceas, la misma familia que el mel\u00f3n, la sand\u00eda, el pepino o la calabaza. Las plantas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[210,204,211],"tags":[],"class_list":["post-35068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-i-les-seves-propietats-nutricionals-es","category-coaching-nutricional-es","category-cuina-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El calabac\u00edn, una verdura refrescante para el verano - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"El calabac\u00edn es una hortaliza de verano realmente refrescante gracias a que el 95% de su peso es agua y hay muchas recetas con \u00e9l.\" \/>\n<meta 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