{"id":35052,"date":"2024-02-26T16:36:05","date_gmt":"2024-02-26T15:36:05","guid":{"rendered":"https:\/\/thinkeat.cat\/no-et-desesperis-la-perdua-de-pes-ni-es-facil-ni-es-lineal\/"},"modified":"2024-06-18T12:32:27","modified_gmt":"2024-06-18T10:32:27","slug":"no-te-desesperes-la-perdua-de-peso-ni-es-facil-ni-es-lineal","status":"publish","type":"post","link":"https:\/\/thinkeat.cat\/es\/no-te-desesperes-la-perdua-de-peso-ni-es-facil-ni-es-lineal\/","title":{"rendered":"No te desesperes: La p\u00e9rdida de peso ni es f\u00e1cil ni es lineal"},"content":{"rendered":"
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Cuando inicias un proceso de p\u00e9rdida de peso te imaginas, un proceso lineal:<\/strong><\/div>\n<\/div>\n<\/div>\n
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Estas expectativas<\/strong> vienen apoyadas por pensamientos del tipo: el lunes empiezo, el 1 de enero me pongo, ahora en verano no es el momento, hoy como despedida trago y ma\u00f1ana empiezo…<\/div>\n<\/div>\n<\/div>\n
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Creemos (err\u00f3neamente) que el proceso ser\u00e1 lineal, <\/strong>constante, sin obst\u00e1culos… en definitiva, perfecto hasta conseguir el objetivo. Bien, porque esto es IMPOSIBLE. Siempre habr\u00e1 motivos e imprevistos que te arrastren a comer mal, de m\u00e1s o a moverte menos. Basar el \u00e9xito de la p\u00e9rdida de peso <\/a><\/strong>que esto no suceder\u00e1 es irreal, peligrosamente frustrante<\/strong> y con toda probabilidad acabar\u00e1 en abandono.<\/p>\n
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Vivimos en un mundo d\u00f3nde para comer bien (y todav\u00eda m\u00e1s para perder peso), tenemos que ir contra corriente.<\/strong><\/span><\/h3>\n

Estamos rodeados de un\u00a0ambiente obesogenico <\/span><\/strong><\/a>que nos incita a hacer elecciones poco saludables, de manera inconsciente, cada d\u00eda: la publicidad y f\u00e1cil acceso a alimentos insanos, comidas con amigos o familiares, viajes, reuniones de trabajo, la falta de tiempo para hacer actividad f\u00edsica y un largo etc.<\/p>\n

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Empezar asumiendo que el camino estar\u00e1 lleno de obst\u00e1culos<\/strong> y la p\u00e9rdida de peso no ser\u00e1 lineal es garant\u00eda de \u00e9xito, puesto que precisamente el hecho de aprender a soportarlos har\u00e1 que llegues a la meta con toda seguridad. As\u00ed que empieza pensado que el que pasar\u00e1 ser\u00e1 algo, parecido a esto:<\/div>\n<\/div>\n<\/div>\n
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No te enga\u00f1aremos, bregar con esto es dif\u00edcil y requiere un alto grado de implicaci\u00f3n, esfuerzo y constancia<\/strong>.<\/div>\n<\/div>\n<\/div>\n
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La clave est\u00e1 a trabajar el cambio de mentalidad. Estamos acostumbrados a tenerlo todo de manera inmediata y sin esfuerzo y la p\u00e9rdida de peso saludable requiere precisamente tiempo y compromiso<\/strong>. Sabemos que el camino no es f\u00e1cil, pero se tiene que ir construyendo despacio, aprendiendo de los errores y disfrutando del proceso.<\/div>\n<\/div>\n<\/div>\n
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En Think\u2019Eat <\/a>trabajamos acompa\u00f1\u00e1ndote en este camino, y ayud\u00e1ndote a encontrar los recursos necesarios para llegar a la meta.<\/p>\n

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Cuando inicias un proceso de p\u00e9rdida de peso te imaginas, un proceso lineal:     Estas expectativas vienen apoyadas por pensamientos del tipo: el lunes empiezo, el 1 de enero me pongo, ahora en verano no es el momento, hoy como despedida trago y ma\u00f1ana empiezo…   Creemos (err\u00f3neamente) que el proceso ser\u00e1 lineal, constante, […]<\/p>\n","protected":false},"author":1,"featured_media":34780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[203,204,205,206],"tags":[],"class_list":["post-35052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canvi-dhabits-es","category-coaching-nutricional-es","category-mites-nutricionals-es","category-perdre-pes-es"],"yoast_head":"\nLa p\u00e9rdida de peso ni es f\u00e1cil ni es lineal - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Cuando inicias un proceso de p\u00e9rdida de peso te imaginas un proceso lineal, pero ser\u00e1 as\u00ed? 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