{"id":34986,"date":"2024-03-12T09:59:23","date_gmt":"2024-03-12T08:59:23","guid":{"rendered":"https:\/\/thinkeat.cat\/metodologia\/"},"modified":"2024-06-20T08:39:38","modified_gmt":"2024-06-20T06:39:38","slug":"metodologia","status":"publish","type":"page","link":"https:\/\/thinkeat.cat\/es\/metodologia\/","title":{"rendered":"METODOLOG\u00cdA"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||-2px|||\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-background-08.png\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_center\u00bb width=\u00bb100%\u00bb max_width=\u00bb2000px\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/04\/woman-cuts-fresh-bell-pepper-wooden-board-kitchen.jpg\u00bb parallax=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.22.0″ _module_preset=\u00bbdefault\u00bb height_tablet=\u00bb40vw\u00bb height_phone=\u00bb40vw\u00bb height_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb18%|8%|18%||true|false\u00bb custom_padding_tablet=\u00bb|||8%|true|false\u00bb custom_padding_phone=\u00bb|||8%|true|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_id=\u00bbmetodologia\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bb523165a7-ba8b-4b8b-876c-015c3ca291d1″ custom_margin=\u00bb-118px||10px||false|false\u00bb custom_margin_tablet=\u00bb-118px||10px||false|false\u00bb custom_margin_phone=\u00bb-60px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]\n

Nuestra metodolog\u00eda<\/h1>\n[\/et_pb_text][et_pb_text content_tablet=\u00bb<\/p>\n

A Think\u2019Eat sabem que per poder gaudir d\u2019un estil de vida saludable \u00e9s indispensable tenir cura, a parts iguals, d\u2019aquests tres aspectes: alimentaci\u00f3, activitat f\u00edsica i estat emocional. T\u2019ajudem a posar en marxa un proc\u00e9s de transformaci\u00f3 integral focalitzat en el canvi d\u2019h\u00e0bits, tan a nivell f\u00edsic com emocional.<\/span><\/p>\n

La majoria de dietes fracassen degut a l\u2019establiment d\u2019objectius massa elevats, dietes poc personalitzades o massa restrictives, la falta de motivaci\u00f3 i\/o la imposici\u00f3 no consensuada amb el pacient de la pauta diet\u00e8tica.<\/span><\/p>\n

No es tracta de fer dieta sin\u00f3 d\u2019apendre a menjar b\u00e9 sense caure en la monotonia i gaudint del proc\u00e9s.<\/strong><\/span><\/p>\n

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A Think\u2019Eat sabem que per poder gaudir d\u2019un estil de vida saludable \u00e9s indispensable tenir cura, a parts iguals, d\u2019aquests tres aspectes: alimentaci\u00f3, activitat f\u00edsica i estat emocional. T\u2019ajudem a posar en marxa un proc\u00e9s de transformaci\u00f3 integral focalitzat en el canvi d\u2019h\u00e0bits, tan a nivell f\u00edsic com emocional.<\/span><\/p>\n

La majoria de dietes fracassen degut a l\u2019establiment d\u2019objectius massa elevats, dietes poc personalitzades o massa restrictives, la falta de motivaci\u00f3 i\/o la imposici\u00f3 no consensuada amb el pacient de la pauta diet\u00e8tica.<\/span><\/p>\n

No es tracta de fer dieta sin\u00f3 d\u2019apendre a menjar b\u00e9 sense caure en la monotonia i gaudint del proc\u00e9s.<\/strong><\/span><\/p>\n

\u00bb content_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bb913ca1ff-355e-499f-bc5d-7d63005f5f6e\u00bb text_font=\u00bb||||||||\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb13px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]\n

En Think\u2019Eat sabemos que para poder disfrutar de un estilo de vida saludable es indispensable cuidar, a partes iguales, estos tres aspectos: alimentaci\u00f3n, actividad f\u00edsica y estado emocional. Te ayudamos a poner en marcha un proceso de transformaci\u00f3n integral focalizado en el cambio de h\u00e1bitos, tanto f\u00edsico como emocionalmente.<\/p>\n

La mayor\u00eda de dietas fracasan debido al establecimiento de objetivos demasiado elevados, dietas poco personalizadas o demasiado restrictivas, la falta de motivaci\u00f3n y\/o la imposici\u00f3n no consensuada con el paciente de la pauta diet\u00e9tica.<\/p>\n

No se trata de hacer dieta, sino de aprender a comer bien sin caer en la monoton\u00eda y disfrutando del proceso.<\/p>\n[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/06\/Metodo-castellano_Mesa-de-trabajo-1-copia.png\u00bb title_text=\u00bbMetodo castellano_Mesa de trabajo 1 copia\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/cropped-fave.png\u00bb title_text=\u00bbcropped-fave.png\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb width=\u00bb15%\u00bb width_tablet=\u00bb15%\u00bb width_phone=\u00bb45%\u00bb width_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5″ make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb72px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEducaci\u00f3n nutricional\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bbd3ee4d98-b024-4dbb-9841-99749b5d60d4″ background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb8px||||false|false\u00bb custom_padding=\u00bb40px|30px|40px|30px|true|true\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#A8C8AF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93}\u00bb]\n

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Trasladamos informaci\u00f3n relevante y cient\u00edficamente avalada sobre alimentaci\u00f3n saludable y nutrici\u00f3n con base a tus necesidades: resoluci\u00f3n de dudas, aclaraci\u00f3n de mitos alimenticios, utilizaci\u00f3n de material visual, consejos individualizados, alternativas culinarias, etc.<\/p>\n<\/div>\n[\/et_pb_blurb][et_pb_blurb title=\u00bbCoaching nutricional\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bbd3ee4d98-b024-4dbb-9841-99749b5d60d4″ background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||-2px||false|false\u00bb custom_padding=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb30px|20px|30px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#A8C8AF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22%93}\u00bb]\n

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Es una metodolog\u00eda centrada en la conversaci\u00f3n que te har\u00e1 descubrir nuevas formas de interpretar la realidad. Es un proceso largo del que t\u00fa eres el protagonista y el m\u00e1ximo responsable. Identificar\u00e1s tus valores, fortalezas y recursos para vencer tus obst\u00e1culos. Trabajar\u00e1s aspectos vinculados con la motivaci\u00f3n, creencias, emociones, sentimientos y pensamientos que intervienen en tu manera de relacionarte con la comida.<\/p>\n<\/div>\n[\/et_pb_blurb][et_pb_divider _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/05\/coach2.jpg\u00bb alt=\u00bbMenjar sa\u00bb title_text=\u00bbcoach2″ _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ make_equal=\u00bbon\u00bb module_id=\u00bbmetode\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb56px|auto||auto|false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb-51px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(0,0,0,0.7) 0%|rgba(255,255,255,0) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/11916.jpg\u00bb custom_padding=\u00bb30px|30px|16vw|30px|false|true\u00bb custom_padding_tablet=\u00bb30px|30px||30px|false|true\u00bb custom_padding_phone=\u00bb20px|20px||20px|false|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bbff42e182-ef89-4288-8add-cbde849a56c8″ text_text_color=\u00bb#FFFFFF\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||46px||false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]\n

El m\u00e9todo Think’Eat<\/h3>\n

En Think\u2019Eat basamos cualquier intervenci\u00f3n nutricional al trabajar el cambio de h\u00e1bitos. Sabemos que es la \u00fanica forma que har\u00e1 que los cambios perduren en el tiempo disfrutando de un buen estado de salud.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.22.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bbc9ce4618-d0a6-47d4-98e1-0426784fa6c4″ custom_margin=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bboff|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]\n

En Think\u2019Eat, este proceso de cambio consta de 4 etapas:<\/h2>\n[\/et_pb_text][et_pb_blurb title=\u00bbPrimera visita\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ icon_placement=\u00bbleft\u00bb content_max_width=\u00bb80%\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bb6d28b975-a0af-4bcf-b11b-c973c950ca78″ global_colors_info=\u00bb{}\u00bb]\n

Entrevista inicial donde realizaremos la valoraci\u00f3n de tu composici\u00f3n corporal, estudiaremos tus h\u00e1bitos alimentarios actuales, y conjuntamente, definiremos tu objetivo.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=\u00bbSegunda visita\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ icon_placement=\u00bbleft\u00bb content_max_width=\u00bb80%\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bb6d28b975-a0af-4bcf-b11b-c973c950ca78″ global_colors_info=\u00bb{}\u00bb]\n

Entrega y explicaci\u00f3n de tu pauta alimentaria individualizada, con base a la que trabajaremos las siguientes sesiones y que podr\u00e1 variar en funci\u00f3n de tus necesidades durante todo el proceso. Te daremos las primeras herramientas para llevarlas a cabo de forma f\u00e1cil y agradable.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=\u00bbSeguimiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ icon_placement=\u00bbleft\u00bb content_max_width=\u00bb80%\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bb6d28b975-a0af-4bcf-b11b-c973c950ca78″ global_colors_info=\u00bb{}\u00bb]\n

A partir de la tercera visita dedicaremos las sesiones a realizar un seguimiento de los progresos y adaptar el plan diet\u00e9tico. Para conseguir que los cambios logrados perduren es importante trabajar poco a poco con el cumplimiento de mini objetivos consensuados en cada sesi\u00f3n.<\/p>\n[\/et_pb_blurb][et_pb_blurb title=\u00bbMantenimiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ icon_placement=\u00bbleft\u00bb content_max_width=\u00bb80%\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bb6d28b975-a0af-4bcf-b11b-c973c950ca78″ global_colors_info=\u00bb{}\u00bb]\n

Este per\u00edodo es fundamental para consolidar los nuevos h\u00e1bitos alimenticios. En Think’Eat le damos especial importancia, ya que es aqu\u00ed donde habitualmente fracasan las dietas tradicionales.<\/p>\n[\/et_pb_blurb][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bb350b71c8-70f6-4aff-86ca-339fbdf9be9a\u00bb text_font_size=\u00bb16px\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]\n

El n\u00famero total de sesiones requeridas depender\u00e1 del tipo de intervenci\u00f3n y de la percepci\u00f3n de autocontrol del paciente.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/06\/visitas-castellano_Mesa-de-trabajo-1-copia-1.png\u00bb title_text=\u00bbvisitas castellano_Mesa de trabajo 1 copia\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbService\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378″ background_image=\u00bbhttps:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/03\/nutrition-coaching-background-07.png\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbbottom_center\u00bb overflow-x=\u00bbhidden\u00bb overflow-y=\u00bbhidden\u00bb custom_padding=\u00bb8vw||8vw||true|false\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color%22%93}\u00bb][et_pb_row module_id=\u00bbesperar\u00bb _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.22.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bbc9ce4618-d0a6-47d4-98e1-0426784fa6c4″ custom_margin=\u00bb||10px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]\n

\u00bfQu\u00e9 puedes esperar de nosotros?<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bb7f7e907c-82ef-4b4a-aaaf-bab52aa29eaa\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb]\n
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En Think’Eat, nos comprometemos a que tu viaje hacia una alimentaci\u00f3n saludable sea divertido y enriquecedor. Aqu\u00ed tienes nuestro enfoque:<\/p>\n

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  • \n
      \n
    • Diversi\u00f3n y Placer<\/strong>: \u00a1Encontraremos la manera de que te lo pases bien! Lo haremos divertido.<\/li>\n
    • Informaci\u00f3n Relevante<\/strong>: Aportaremos informaci\u00f3n alimentaria relevante. Te explicaremos el porqu\u00e9 de las cosas.<\/li>\n
    • Rigor Cient\u00edfico<\/strong>: La ciencia requiere rigurosidad. Basaremos nuestro consejo alimenticio en la evidencia cient\u00edfica m\u00e1s reciente.<\/li>\n
    • Confianza y Sinceridad<\/strong>: La sinceridad es la base del \u00e9xito. Crearemos una relaci\u00f3n de confianza.<\/li>\n
    • Orientaci\u00f3n Personal<\/strong>: Responderemos tus dudas… \u00a1Pregunta todo lo necesario! Te escucharemos con compromiso y sin juzgarte. Descubrir\u00e1s un espacio en el que expresarte con tranquilidad.<\/li>\n
    • Confidencialidad<\/strong>: Guardaremos confidencialidad. Lo que tratamos en las sesiones es solo cosa nuestra.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Con estos principios estamos aqu\u00ed para guiarte hacia un estilo de vida m\u00e1s saludable y satisfactorio. Empieza hoy mismo tu viaje con Think’Eat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

      Nuestra metodolog\u00edaEn Think\u2019Eat sabemos que para poder disfrutar de un estilo de vida saludable es indispensable cuidar, a partes iguales, estos tres aspectos: alimentaci\u00f3n, actividad f\u00edsica y estado emocional. Te ayudamos a poner en marcha un proceso de transformaci\u00f3n integral focalizado en el cambio de h\u00e1bitos, tanto f\u00edsico como emocionalmente. La mayor\u00eda de dietas fracasan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-34986","page","type-page","status-publish","hentry"],"yoast_head":"\nMETODOLOG\u00cdA - Think Eat | Espai de Nutrici\u00f3 | Barcelona<\/title>\n<meta name=\"description\" content=\"Metodolog\u00eda | A Think\u2019Eat abem que per poder gaudir d\u2019un estil de vida saludable \u00e9s indispensable tenir cura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thinkeat.cat\/es\/metodologia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"METODOLOG\u00cdA - Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"og:description\" content=\"Metodolog\u00eda | A Think\u2019Eat abem que per poder gaudir d\u2019un estil de vida saludable \u00e9s indispensable tenir cura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thinkeat.cat\/es\/metodologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Think Eat | Espai de Nutrici\u00f3 | Barcelona\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EspaiThinkEat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-20T06:39:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thinkeat.cat\/wp-content\/uploads\/2024\/05\/primera-visita.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1039\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thinkeat.cat\\\/es\\\/metodologia\\\/\",\"url\":\"https:\\\/\\\/thinkeat.cat\\\/es\\\/metodologia\\\/\",\"name\":\"METODOLOG\u00cdA - 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